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omarino

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  1. Yes I definitely wish I could that. I also plan on getting my genome sequenced in the future. I think I'm experiencing hormonal changes. I say this because my sex drive has definitely plummeted. I didn't connect the dots initially but now it makes sense. This is not a problem for me though, quite the opposite. Also shouldn't you expect this if you're practicing CR correctly? If your body is in maintenance and repair mode you shouldn't feel the urge to reproduce. It makes sense to me but it may not be the case of course.
  2. Thanks a lot for the reply! Regarding the first point, I agree that I would probably benefit by building some muscle with exercise while increasing my BMI at the same time. I have yet to do it because I'm a bit lazy, haha. I surely don't have any ethical issues in eating my own eggs and not much concern about eating fish (if not for the environmental impact). One reason why I'm avoiding them is because in my understanding animal protein raises IGF-1 levels, although I couldn't find much information of how much this applies to fish and animal products as well. Surely red meat is the biggest enemy in this regard. You say that otherwise I should be supplementing; I figure you're thinking of fish oil and choline maybe? I'm not specifically trying to limit the number of meals but rather trying to get all the calories and nutrients as early in the day as possible according to my circadian clock, although there's probably a balance that I would need to find. Everything in the morning is likely to be excessive.
  3. Hi, I'm Omar from Italy and this is my first thread here. I have recently discovered this forum and have read a lot of what has been posted with great interest. About six months ago I quite suddenly decided that I wanted to be as healthy as possible for as long as possible, and from there I started doing lots and lots of research on the topic. I have decided to put down everything that I currently do to prolong my healthspan, both to get this written for myself and to possibly get some advice from you, who I'm sure are a lot more knowledgeable than me! I'll sometimes give an explanation for my choices but I will not go into detail by citing studies (I don't really feel qualified to discuss those, sorry!). Alright, I have highlighted those that I think are the key points: Diet: I mainly follow a whole-food plant-based diet. I say mainly because I sparingly eat fish, usually salmon and sardines. I'm still not sure whether I should consume fish or not. I also rarely consume eggs since I have chickens at home, but I'm honestly considering dropping animal and animal products completely in the near future. Eating regimen: I practice calorie restriction, I don't know to which extent precisely because I don't count calories but I base it on my weight and how hungry I am. Currently I weigh 55kg (121lbs) and I'm 173cm (5'8'') tall. On top of calorie restriction I also do time-restricted eating: I limit my food intake usually between 7 am to 1 pm. This I think is the best way of activating longevity genes and promoting autophagy; occasional long term fasts might be beneficial as well but I don't plan on doing these at the moment. I'm also considering doing only one big meal in the morning in the not-distant future, basically by having lunch shortly after breakfast. Breakfast: for breakfast, I make myself a very rich oatmeal; here are the ingredients: 3/4 cup of oats banana + whatever fruit is available + berries whenever I have them 3-4 walnuts 1 tbsp of ground flaxseeds 1 tbsp of ground raw peanuts 1 tbsp of raw cacao nibs 1 tsp of Ceylon cinnamon 1 tsp of ginger root 1/2 tsp of guarana 1/2 tsp of ashwagandha vegetable milk, usually soy milk Snacks: these are limited from breakfast to lunch. Usually they're going to be green tea, fruits, nuts and seeds, sprouts, specifically broccoli sprouts, which I try to eat about a cup of every day in order to get that precious sulforaphane into my body. Lunch: there is not a fixed choice for this. Often I'll do something like this: olive oil, onion, garlic, salt, black pepper, turmeric powder + other spices and then some combination of vegetables and legumes. I think it's good that this meal isn't fixed so that I eat a wide range of foods throughout the week, although I'd really like to standardize it to save time. Supplements: these are the supplements that I take: Vitamin B12, of course, 2 or 3 times a week Vitamin D3 (2000IU), necessary since I tend to avoid sun exposure. Fish oil: this one I will probably stop taking very soon; might replace it with algae oil. NMN (Nicotinamide Mononucleotide): arguably the most radical thing that I ingest. It is a very recent addition but I believe it's already showing its benefits. I take 500mg in the morning right before breakfast, when sirtuins expression is supposedly at its peak. Exercise: it really depends on my mood. When I'm low I find it hard to get myself to do physical activity but I'll try to go running at least twice a week; when I'm high I will go even everyday (I love running!). I also enjoy doing some yoga at home 2-3 times a week. I think this is the area where I could improve the most. I'm completely open to questions/suggestions/criticism. Some of you may be thinking that I'm way too young to adhere to these extreme practices but after my research I have come to the conclusion that there is really no harm in doing these when you're at your peak of your health, after all it's also when your body is most capable of repairing itself, but I remain open to be proven wrong. Also I'm hoping to spark a conversation around NMN, which from what I've seen hasn't been discussed much at all on this forum but surely many of you have heard of it given how often Dr. Sinclair talks about it.
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