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Mike Lustgarten

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  1. Mike Lustgarten

    Quantifying Biological Age: Blood Test #3 in 2021

    Here's my latest blood test update (9/2/21): https://www.youtube.com/watch?v=ue-mzz1bm3E
  2. Papers referenced in the video: Human microbiome: an academic update on human body site specific surveillance and its possible role https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284171/ Taxonomic signatures of cause-specific mortality risk in human gut microbiome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8113604/ The Role of Short-Chain Fatty Acids From Gut Microbiota in Gut-Brain Communication https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7005631/ Inhibiting antibiotic-resistant Enterobacteriaceae by microbiota-mediated intracellular acidification https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314524/ Short chain fatty acids in human large intestine, portal, hepatic and venous blood https://pubmed.ncbi.nlm.nih.gov/3678950/ Age-Associated Changes in Gut Microbiota and Dietary Components Related with the Immune System in Adulthood and Old Age: A Cross-Sectional Study https://pubmed.ncbi.nlm.nih.gov/31370376/ The microbiome of professional athletes differs from that of more sedentary subjects in composition and particularly at the functional metabolic level https://pubmed.ncbi.nlm.nih.gov/28360096/ Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans https://pubmed.ncbi.nlm.nih.gov/29166320/
  3. Yes, that's true, thanks Ron. I was focusing on other dairy-based sources in the video, but I should've at least mentioned natto.
  4. That study is in the video Al, and thanks Ron!
  5. Homocysteine Update, What's Optimal For Vitamin B12? https://www.youtube.com/watch?v=MOCQa1epzlg
  6. Mike Lustgarten

    High Fibre reduces risk of many diseases

    Also, a high-fiber diet increases lifespan (in rats, data starting at 11:26 in the video):
  7. Mike Lustgarten

    High Fibre reduces risk of many diseases

    High-fiber also improves lung antiviral defense:
  8. https://www.youtube.com/watch?v=ESCIfQp7z-U
  9. https://www.youtube.com/watch?v=hvKogCUOqyA
  10. https://www.youtube.com/watch?v=bwOjSnCYGCM
  11. https://www.youtube.com/watch?v=gi3vWDovF0Y
  12. Part III: Which Diet Is Optimal For Health: The Evolutionary Perspective https://www.youtube.com/watch?v=34b3Wfc6RXo