Forest

My husband is very athletic and has such low Numbers all the time. Years of running & lifting weights.

Is Longo the one who says up to 6 cups of coffee with heavy cream or butter (!) and multiple servings of bone broth is ok during fasting periods? Some fast.

I am new here and in search of the ideal daily diet. Something simple, no more than 1000 calories per day. (Petite female here) I am doing hi fiber bran cereal & the whole grain English muffin than contains 8 gms fiber and protein in the forms or tuna and drinks, such as the one that has 30 grams of protein and 160 calories. Vitamins enriched. Love cheese and am limiting it to 1/4 cup Blue Cheese which has 100 calories. Basically, I am in search of the optimum diet without any fuss or prep. To be followed most of the time. I do have the occasional cheesecake vacation day. Also take a multivitamin, B complex, calcium and a few others. Has anyone else created a similar daily plan?