Vishranth Rg

I mean body weight exercises like pull ups, push ups McCoy xD. What is the ideal body weight exercise to measure strength to weight ratio?

What do you folks think is a ideal measure of strength to weight exercises?

Yay I started exercises along with calorie surplus to build some muscle. I hope to gain 8-10 kgs of muscle to reach a bmi of 20 maybe. After gaining considerable muscle mass I hope to maintain it with minimum required calories. Currently did a 1kg weight gain in less than a month xD.

Hey Ron, I typically spend around 15 mins minimum at an uv index of not lower than 6 or 7 in a day currently as I live in 11°N latitude. I don't use sunscreen and am in type 4 of Fitzpatrick scale. I'm really scared of the uv index here as mostly goes to >8 on midday so I usually resort to supplements for currently to get vitamin d and avoid skin cancer xD. I also have high levels of billirubin at 1.22mg/ dl which is above normal range owo.But I do exercise fairly frequently usually body weight exercises 3* a week. In fact I exercised just one hour before the blood test in fasted state which is messed up ig. I'm kinda hit a plateau with muscle gains with body weight exercises. I currently do 20*piston squats on each leg. 50*dumbbell squats . 5*one arm push ups on both arm. 12 pull ups, 3 muscle ups and 6 dips. I am only 52 kg and 174 cm. Do you think I should probably start going to gym for weighted exercises? To probably reach 62 kg maybe so I can jump to a healthy bmi within my 20s..?

Thanks for the tip xD. I'll note down the vegetables intake for the week and divide by 7 to add in the daily calculations for more accurate information. I forgot to mention that my vitamin d level of 21.8 ng/ml was before starting to supplement. I still don't have a test result after the start of supplementation and it's been a little bit over an year now since. I may soon get a blood test to update my supplement effectivity probably in early 2022. I don't know why I was vitamin d insufficient in spite of living in 11°N latitude but it seems like a majority of healthy living population in my region seem to be asymptomatic to any kind of vitamin d deficiency. It feels like a paradox where people living in equator have some of the highest level of deficiency.

I thought those test results were approved by the physician xD

Thank you❤ McCoy, I have decided to buy 5000IU vitamin d with 100mcg vitamin c chewable supplement. Currently my dietary vitamin c is at 50 mcg. So I decided on taking the supplement 2days once. What are your thoughts on dosage and frequency of the supplements I plan on following? Also I am confused in the Vitamin d3 per day quantities. Is 2500 IU per day sufficient? I forgot to mention other vegetables I consume with carrots every day as they are varied so maybe my intestinal bacteria does the job to give me vitamin k xD I'm eagerly looking forward to your reply. OwO ☺

Hi Mccoy, Thanks for your reply xD. I'll link my recent blood and nutrition work below. Please feel free to address some healthy options. OwO I haven't mention the vegetables other than carrot🥕. Usually it's of onions garlic and beans or cabbage or beetroot or cauliflower or squash etc.., And also vitamin mk7 supplement 55mcg.

Hi folks, I'm 20year old M medical student, who's 52 kgs and 174 cm for the past 5 years. I have never been above bmi >18.5 my whole life as far as I can remember. I ate a South Asian Indian cuisine for my entire life. I currently on a vegan one for 2 years and was vegetarian for 3 years prior to being vegan. I eat around 2000cal a day and fairly active with body weight exercises every day like sqauts pull ups and push ups. Please do feel to add a critique so I can improve further to maybe break the 120 xD