Jump to content

<b>Here you'll find book reviews of books relevant to CR.

Many are written by CR Society members.</b>

 

 

<b>Categories</b>

<a href="#beginners">Best CR Books for Beginners</a>

<a href="#CR_Science_Books">CR Science</a>

<a href="#theories_of_aging">Theories of Aging</a>

<a href="#dietbooks_miscellaneous">Diet Books (Miscellaneous)</a>

<a href="#weight_loss">Diet Books (Weight Loss)</a>

<a href="#exercise">Fitness and Exercise Books</a>

<a href="#textbooks">Textbook Recommendations</a>

<a href="#paleo_books">Paleo Diet Books</a>

<a href="#vegan_cookbooks">Vegan cookbooks</a>

<a href="#fasting">Fasting Books</a>

<a href="#sprouting">Sprouting and Gardening</a>

<a href="#psychology">Psychology and Self-help Titles</a>

<a href="#soliological_isssues">Sociological Issues</a>

<a href="#otherbookreviews">Other Book Reviews</a>

<a href="#other_life_extension">Other Life and Health Extension methods</a>

 

 

 

Best CR Books for Beginners<a name="beginners"></a>

<a href="/resources/crorg-old/books/beyond_the_120">Beyond the 120 Year Diet, by Roy Walford</a>

<a href="/resources/crorg-old/books/walford_anti_aging_plan">The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years</a>

<a href="/resources/crorg-old/books/delaney_longevity">The Longevity Diet: Discover Calorie Restriction -- the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality</a>

<a href="/resources/crorg-old/books/the_cr_way">The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life</a>

<a href="/resources/crorg-old/books/sears_week_in_zone">A Week in the Zone by Barry Sears</a>

 

 

 

CR Science<a name="CR_Science_Books"></a>

<a href="/resources/crorg-old/books/masoro_cr_key">Caloric Restriction: A Key to Understanding and Modulating Aging by Edward J. Masoro</a>

<a href="/resources/crorg-old/books/weindruch_retardation_of_aging">The Retardation of Aging and Disease by Dietary Restriction, Weindruch and Walford</a>

 

 

 

Theories of Aging<a name="theories_of_aging"></a>

<a href="/resources/crorg-old/books/hayflick_how_and_why_we_age">How and Why We Age</a>

<a href="/resources/crorg-old/books/de_gray_mitochondrial_theory_of_aging">Mitochondrial Free-Radical Theory of Aging</a>

<a href="/resources/crorg-old/books/austad_why_we_age">Why We Age : What Science Is Discovering about the Body's Journey Through Life</a>

 

 

 

Diet Books (Miscellaneous)<a name="dietbooks_miscellaneous"></a>

<a href="/resources/crorg-old/books/allan-low_carb">Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life</a>

<a href="/resources/crorg-old/books/sears_aaz">The Age-Free Zone, by Barry Sears</a>

<a href="/resources/crorg-old/books/willcox_okinawa_diet_plan">The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry by BRADLEY J. WILLCOX, D. CRAIG WILLCOX</a>

<a href="/resources/crorg-old/books/willcox_okinawa_program">The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too</a>

<a href="/resources/crorg-old/books/simopoulos_omega_diet">The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete</a>

 

 

 

Diet Books (Weight Loss)<a name="weight_loss"></a>

<a href="/resources/crorg-old/books/fuhrman_eat_to_live">Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss</a>

<a href="/resources/crorg-old/books/eades_protein">Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!</a>

 

 

 

Fitness and Exercise Books<a name="exercise"></a>

<a href="/resources/crorg-old/books/younger_next_year">Younger Next Year</a>

 

 

 

Textbook Recommendations<a name="textbooks"></a>

<aa href="/resources/crorg-old/books/groff_nutrition">Advanced Nutrition and Human Metabolism</a>

<aa href="/resources/crorg-old/books/stipanuk">Biochemical and Physiological Aspects of Human Nutrition</a>

<aa href="/resources/crorg-old/books/gladwin_microbiology">Clinical Microbiology Made Ridiculously Simple (2003 Edition)</a>

<aa href="/resources/crorg-old/books/marieb_anatomy_physiology">Essentials of Human Anatomy & Physiology (7th Edition)</a>

<aa href="/resources/crorg-old/books/voet_biochemistry">Fundamentals of Biochemistry</a>

<aa href="/resources/crorg-old/books/granner_biochemistry">Harper's Illustrated Biochemistry (LANGE Basic Science)</a>

<aa href="/resources/crorg-old/books/mahan_diet_therapy">Krause's Food, Nutrition & Diet Therapy</a>

<aa href="/resources/crorg-old/books/metametrix_laboratory_evaluations">Laboratory Evaluations in Molecular Medicine</a>

<aa href="/resources/crorg-old/books/lippincott_pharmacology">Lippincott's Illustrated Reviews : Pharmacology : Special Millennium Update</a>

<aa href="/resources/crorg-old/books/lippincott_biochemistry">Lippincott's Illustrated Reviews: Biochemistry</a>

<aa href="/resources/crorg-old/books/alberts_molecular_biology_of_the_cell">Molecular Biology of the Cell</a>

<aa href="/resources/crorg-old/books/schneider_pathology">Pathology</a>

<aa href="/resources/crorg-old/books/arthur_textbook_medical_physiology">Textbook of Medical Physiology (10th Ed)</a>

<aa href="/resources/crorg-old/books/wheaters_functional_histology">Wheater's Functional Histology: A Text and Colour Atlas (Book with CD-ROM)</a>

 

 

 

Paleo Diet Books<a name="paleo_books"></a>

<a href="/resources/crorg-old/books/audette_neanderthin">NeanderThin : Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body</a>

<a href="/resources/crorg-old/books/cordain_paleo_diet">The Paleo Diet by Loren Cordain</a>

<a href="/resources/crorg-old/books/eaton_paleolithic_prescription">The Paleolithic Prescription</a>

 

 

 

Vegan Cookbooks<a name="vegan_cookbooks"></a>

<a href="/resources/crorg-old/books/erin_dame_vegan_done_light">Vegan Done Light by Erin Dame</a>

 

 

 

Fasting Books<a name="fasting"></a>

<a href="/resources/crorg-old/books/schwartz_fasting_books_compared">"FASTING" books, compared by Douglas Schwartz</a>

<a href="/resources/crorg-old/books/fuhrman_fasting_and_eating_for_health">Fasting and Eating for Health : A Medical Doctor's Program for Conquering Disease</a>

 

 

 

Sprouting and Gardening<a name="sprouting"></a>

<a href="/resources/crorg-old/books/jeavons_growing_more">How to Grow More Vegetables by John Jeavons</a>

<a href="/resources/crorg-old/books/meyerowitz_sprouts">Sprouts The Miracle Food: The Complete Guide to Sprouting</a>

<a href="/resources/crorg-old/books/braunstein_sprout_garden">The Sprout Garden: The Indoor Grower's Guide to Gourmet Sprouts</a>

 

 

 

Psychology and Self-help Titles<a name="psychology"></a>

<a href="/resources/crorg-old/books/ornish_love_and_survival">Love and Survival : The Scientific Basis for the Healing Power of Intimacy</a>

<a href="/resources/crorg-old/books/logue_psychology_of_eating_and_drink">Psychology of Eating and Drinking</a>

<a href="/resources/crorg-old/books/shell_hungry_gene">The Hungry Gene: The Science of Fat and the Future of Thin</a>

<a href="/resources/crorg-old/books/mellin_pathway_to_happiness">The Pathway: Follow the Road to Health and Happiness</a>

<a href="/resources/crorg-old/books/mellin_6_winning_ways">The Solution: 6 Winning Ways to Permanent Weight Loss</a>

 

 

 

Sociological Issues<a name="soliological_isssues"></a>

<aa href="/resources/crorg-old/books/paul_beyond_humanity">Beyond Humanity: Cyberevolution and Future Minds</a>

<aa href="/resources/crorg-old/books/critser_fat_land">Fat Land : How Americans Became the Fattest People in the World</a>

<aa href="/resources/crorg-old/books/brownell_food_fight">Food Fight : The Inside Story of the Food Industry, America's Obesity Crisis, and What We Can Do About It</a>

<aa href="/resources/crorg-old/books/nestle_food_politics">Food Politics: How the Food Industry Influences Nutrition and Health</a>

<aa href="/resources/crorg-old/books/bova_immortality">Immortality: How Science Is Extending Your Life Span--and Changing The World</a>

<aa href="/resources/crorg-old/books/kurzweil_age_of_spiritual_machines">The Age of Spiritual Machines: When Computers Exceed Human Intelligence</a>

<aa href="/resources/crorg-old/books/fumento_fat_of_the_land">The Fat of the Land: Our Health Crisis and How Overweight Americans Can Help Themselves</a>

<aa href="/resources/crorg-old/books/kuhn_structure_of_scientific_revolutions">The Structure of Scientific Revolutions</a>

 

 

 

Other Book Reviews<a name="otherbookreviews"></a>

<aa href="/resources/crorg-old/books/taylor_recommended_food_combining">"FOOD COMBINING" books -- recommended by Warren Taylor</a>

<aa href="/resources/crorg-old/books/warren_Beating_Alzheimers">Beating Alzheimer's: A Step Towards Unlocking the Mysteries of Brain Diseases</a>

<aa href="/resources/crorg-old/books/quillin_beating_cancer">Beating Cancer With Nutrition - Revised</a>

<aa href="/resources/crorg-old/books/singh_brain_longevity">Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory</a>

<aa href="/resources/crorg-old/books/bernstein_diabetes_solution">Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Revised & Updated</a>

<aa href="/resources/crorg-old/books/siguel_essential_fatty_acids">Essential Fatty Acids in Health & Disease : Using the Essential Fats w3 and w6 to Improve Your Health...</a>

<aa href="/resources/crorg-old/books/erasmus_fats">Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health</a>

<aa href="/resources/crorg-old/books/russell_food_preservatives">Food Preservatives, Second Edition</a>

<aa href="/resources/crorg-old/books/gehlbach_interpreting_medical_literature">Interpreting the Medical Literature (4th ed.)</a>

<aa href="/resources/crorg-old/books/alling_inside_biosphere_2">Life Under Glass: The Inside Story of Biosphere 2</a>

<aa href="/resources/crorg-old/books/perls_living_to_100">Living to 100: Lessons in Living to Your Maximum Potential Age</a>

<aa href="/resources/crorg-old/books/sorenson_mega_health">Mega Health</a>

<aa href="/resources/crorg-old/books/faigin_hormone_enhancement">Natural Hormone Enhancement</a>

<aa href="/resources/crorg-old/books/golan_optimal_wellness">Optimal Wellness</a>

<aa href="/resources/crorg-old/books/maas_power_sleep">Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance</a>

<aa href="/resources/crorg-old/books/packer_antioxidant_miracle">The Antioxidant Miracle: Put Lipoic Acid, Pycogenol, and Vitamins E and C to Work for You</a>

<aa href="/resources/crorg-old/books/elixxir_immortalist_manifesto">The ImmorTalist Manifesto: Stay Young & Save the World by Richard Elixxir</a>

<aa href="/resources/crorg-old/books/brand_miller_new_glucose_revolution">The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--Dietary Solution for Lifelong Health</a>

<aa href="/resources/crorg-old/books/dement_promise_of_sleep">The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sl</a>

 

 

 

Other Life and Health Extension methods<a name="other_life_extension"></a>

<a href="/resources/crorg-old/books/katz_keeping_your_brain_alive">Keeping Your Brain Alive by Lawrence Katz</a>

×