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  1. mccoy

    Zero-energy Thickeners

    Guar gum or xanthan gum? or other gums? To be used in cold smoothies. Are you guys aware of potential detrimental effects? I tried today a soymilk + pea protein smoothie with guar gum, it became an incredibly satiating pudding, potentially very good for those who practice CR. Almost all of it is fiber, with some available carbs. I'd prefer the less expensive gums.