Jump to content

Search the Community

Showing results for tags 'sugar;'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Forums
    • CR Science & Theory
    • CR Practice
    • Chitchat
    • General Health and Longevity
    • CR Recipes
    • Members-Only Area
  • Community


  • Paul McGlothin's Blog
  • News
  • Calorie Restriction News Update


  • Supporting Members Only
  • Recipes
  • Research

Product Groups

  • CR IX
  • CRSI Membership
  • Conference DVDs

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start



Website URL

Found 1 result

  1. Interesting blood glucose reading from lunch. The meal was 4 slices of bread and 1 cookie and some 150ml of chocolate milk. I ate the 3 slices of bread with cheese and 1 with butter. I guess it was >80% of calories coming from carbohydrates. I was in empty stomach, it was the 2nd meal of the day and the first meal was a tiny ammount. Im on a moderate CR. I think this response qualifies as a glucose tolerant. I can say I was very hungry when i start eating and only stopped when i felt full. I describe this reading as normal under CR, it took almost 4 hours for the glucose level to normalize and from many readings i've done in the past it shows the insulin resistance effects of a moderate to severe chronic calorie restriction.