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5:2 or daily -10%
GhostofCircleKnight posted a topic in CR PracticeHi CR society, I was wondering if anyone knew if 5:2 was better than a 10% reduction in consumed calories and if any studies have been done on this. Since I normally eat 2000 calories a day, CR would take me to about 1800 calories, which adds up to 12600 calories a week. However, with 5:2, this would be something like 11,200 calories a week since I'd eat 600 on my fasting days. Thanks for the time you take to answer my inquiry.