Hello healthy people, I am new here and I would like to inquire about more sources of the healthy fats for muscle body building. Here is the thing, recently I have been working out and going to the gym and I am following a healthy diet schedules and I eat everything healthy even carbs and fats. Furthermore, I am aware that Avocados, Nuts and Olive oil are the most common sources of healthy fats and I am currently using them.
Is there any other sources of fats that will be helpful for body building ??
Kind regards,
- Gustavo Woltmann