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  1. GustavoWoltmann

    Healthy fats ?

    Hello healthy people, I am new here and I would like to inquire about more sources of the healthy fats for muscle body building. Here is the thing, recently I have been working out and going to the gym and I am following a healthy diet schedules and I eat everything healthy even carbs and fats. Furthermore, I am aware that Avocados, Nuts and Olive oil are the most common sources of healthy fats and I am currently using them. Is there any other sources of fats that will be helpful for body building ?? Kind regards, - Gustavo Woltmann