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  1. Rhonda Patrick has discussed for some time the use of Sauna to not only enhance athletic performance, but also promote longevity via induction of heat shock proteins. For example, see https://m.youtube.com/watch?v=eWKBsh7YTXQ Basic science and animal models are consistent with at least some population based research: http://www.ncbi.nlm.nih.gov/m/pubmed/25705824/ Have any cronies experimented with a combination of the two? It seems that while seemingly contradictory the mechanisms are actually different hence combining both cold and hot stressors may be workable.