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Found 14 results

  1. AlPater

    Al's CR updates

    The email list system is broken. Posts cannot be searched. Many of the posts do not make it to the messages I receive individually and via the daily mailings. Therefore, I am sending this message, comprised of citations papers that seem to be appropriate to the room of the Forum. I will try to also provide full-text links and a very brief excerpt or within brackets my synopsis of the paper. I apologize for the fact some papers discuss results of studies on the overweight or obese, but feel that some benefits seen in such subjects bears on a continuum of benefits accrued by CR and provide incentive to folks who are overweight or obese. Below are today's papers. Altered consolidation of extinction-like inhibitory learning in genotype-specific dysfunctional coping fostered by chronic stress in mice. Campus P, Maiolati M, Orsini C, Cabib S. Behav Brain Res. 2016 Aug 6. pii: S0166-4328(16)30505-8. doi: 10.1016/j.bbr.2016.08.014. [Epub ahead of print] PMID: 27506654 http://linkinghub.elsevier.com.sci-hub.cc/retrieve/pii/S0166432816305058 These findings support the conclusion that an experience of reduced food availability strain-specifically affects persistence of newly acquired passive coping strategies by altering consolidation of extinction-like inhibitory learning. The interaction of fasting, caloric restriction, and diet-induced obesity with 17β-estradiol on the expression of KNDy neuropeptides and their receptors in the female mouse. Yang JA, Yasrebi A, Snyder M, Roepke TA. Mol Cell Endocrinol. 2016 Aug 6. pii: S0303-7207(16)30298-2. doi: 10.1016/j.mce.2016.08.008. [Epub ahead of print] PMID: 27507595 http://linkinghub.elsevier.com.sci-hub.cc/retrieve/pii/S0303720716302982 [This paper suggests that steroidal environment and energy state negatively regulate KNDy (Kisspeptin/Neurokinin B/Dynorphin) gene which plays an important role in the https://en.wikipedia.org/wiki/Hypothalamic%E2%80%93pituitary%E2%80%93gonadal_axis] Effects of dietary supplementation with EPA and/or α-lipoic acid on adipose tissue transcriptomic profile of healthy overweight/obese women following a hypocaloric diet. Huerta AE, Prieto-Hontoria PL, Fernández-Galilea M, Escoté X, Martínez JA, Moreno-Aliaga MJ. Biofactors. 2016 Aug 10. doi: 10.1002/biof.1317. [Epub ahead of print] PMID: 27507611 http://sci-hub.cc/doi/10.1002/biof.1317 α-lipoic acid, especially in combination with EPA, upregulated the expression of genes associated with lipid catabolism while downregulated genes involved in lipids storage. Association of the TNF-alpha -308 G/A polymorphisms with metabolic responses secondary to a high protein/low carbohydrate versus a standard hypocaloric diet. De Luis DA, Aller R, Izaola O, Romero E. Nutr Hosp. 2016 Jun 30;33(3):267. doi: 10.20960/nh.267. Spanish. PMID: 27513494 [i have no access to this paper's full texts.] Carriers of -308 GG promoter variant of TNF-alpha gene have a better metabolic response than -308 GA obese with a high protein hypocaloric diet.
  2. GhostofCircleKnight

    5:2 or daily -10%

    Hi CR society, I was wondering if anyone knew if 5:2 was better than a 10% reduction in consumed calories and if any studies have been done on this. Since I normally eat 2000 calories a day, CR would take me to about 1800 calories, which adds up to 12600 calories a week. However, with 5:2, this would be something like 11,200 calories a week since I'd eat 600 on my fasting days. Thanks for the time you take to answer my inquiry.
  3. I have embarked upon a quest to lengthen my telomeres. Intermittent Fasting is one technique I am utilizing in my effort. The type of Intermittent Fasting I am practicing is water fasts on Tuesdays and Thursdays. Has anyone had their telomeres measured? Does anyone have any input and/or suggestions regarding my objective?
  4. An argument against prolonged fasting (>24 hours): In their book “the perfect health diet” by Paul Jaminet Ph.D. and Shou-Ching Jaminet Ph.D., the authors note that “Long fasts do not upregulate autophagy more than short fasts do. In mice, autophagy peaks within the first twenty-four hours of a fast and then drops back to normal levels within forty-eight hours of fasting.” While this is in mice, since they published their work similar findings have come out in humans too. Further, they note that “Although long fasts do not upregulate autophagy, they do lead to a more exaggerated drop in autophagy upon resumption of feeding. Mice starved for forty-eight hours experience complete suppression of autophagy when feeding is resumed. [1] In rats starved for five days, autophagy is completely eliminated throughout the first day of refeeding and takes several more days to return to normal. [2] Regarding this delay in resumption of autophagy, they cite “a study of famine victims who had lost 25 percent of body weight during a famine and then were given unlimited food found that only 4.9 percent had detectable infections when refeeding began, but 29.1 percent had overt infections two weeks later. […] the infections that flared up were all intracellular infections—the kind that are fought by autophagy.” [3].Those authors, who saw increased malaria following fasting, concluded “Severe undernutrition can suppress certain infections, mostly those due to intracellular pathogens and especially P. falciparum. Refeeding reactivates suppressed infection and can increase vulnerability to certain new infections especially of viral origin. Based on this, they argue that, “with autophagy suppressed [ by prolonged fasts ] pathogens are free to multiply,” and therefore: “in order to maximize immunity, we want our fasts to be shorter than twenty-four hours. Such short fasts are long enough to induce the highest rates of autophagy—thus maximizing immunity. Longer fasts would not increase autophagy, but would increase the period of immune suppression after the fast ends. Long fasts make infections worse, not better.” They did endorse shorter fasts [4] in the 16-24 hour range, citing the work in alternate day fasts. They also noted a couple of healthy population that practice some version of least partial intermittent fasting, Orthodox Christians following a Mediterranean diet [5] and the Kitavans, [6] “who are noted for their absence of disease […] where the “main and only cooked meal is at sunset, after the gardening has been completed, and generally consists of yams, taro, and occasionally fish, wild fowl, pork, or sea fowl eggs. During the day mangoes, breadfruit, bananas, and green coconuts and their milk may be eaten while working.” [5] We should probably acknowledge here that besides not quite practicing complete intermittent fasting, these populations may be healthy for other reasons. But I think their basic point here is that we have pretty good empirical data on safety of practicing a lifetime of shorter <24 hour fasts in real populations. In contrast, we have less empirical data for the long-term health impact - including any cumulative metabolic damage from the hypothetical proliferation of intracellular parasitic and opportunistic infection -- of practicing lifelong regular prolonged complete fasts >24 hours. Has delayed resumption of autophagy with prolonged fasts been raised as a concern here in the past? Interested in thoughts and perspectives on their arguments for keeping fasts <24 hours. References* * Link to their book via Amazon provided above, repaginated references obtained from http://perfecthealthdiet.com/notes/#Ch40 [1] Mortimore GE et al. Quantitative correlation between proteolysis and macro- and microautophagy in mouse hepatocytes during starvation and refeeding. Proceedings of the National Academy of Sciences of the United States of America 1983 Apr;80(8):2179–83, http://pmid.us/6340116. [2] Pfeifer U, Bertling J. A morphometric study of the inhibition of autophagic degradation during restorative growth of liver cells in rats re-fed after starvation. Virchows Archive B: Cell Pathology 1977 Jun 24;24(2):109–20, http://pmid.us/407706. [3] Murray MJ et al. Infections during severe primary undernutrition and subsequent refeeding: paradoxical findings. Australian and New Zealand Journal of Medicine 1995 Oct;25(5):507–11, http://pmid.us/8588773. [4] Carlson AJ, Hoelzel F. Apparent prolongation of the life span of rats by intermittent fasting. Journal of Nutrition 1946 Mar;31:363–75, http://pmid.us/21021020. Hat tip to Mark Sisson: The myriad benefits of intermittent fasting, February 16, 2011, www.marksdailyapple.com/health-benefits-of-intermittent-fasting/. [5] Sarri KO et al. Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete. British Journal of Nutrition 2004 Aug;92(2):277–84, http://pmid.us/15333159. Trepanowski JF, Bloomer RJ. The impact of religious fasting on human health. Nutrition Journal 2010 Nov 22;9:57, http://pmid.us/21092212. [6] Malone MJ. Society—Trobriands, http://lucy.ukc.ac.uk/ethnoatlas/hmar/cult_dir/culture.7877 [link does not work but is the citation provided at http://perfecthealthdiet.com/notes/#Ch40 ]
  5. The more I read the more I come to a more conservative position on this topic Most eye opening is the synopsis here ( sorry, no full text available): https://www.ncbi.nlm.nih.gov/pubmed/26374764 In essence, most of the benefits of fasting arise and reach near maximal levels within the first 12-24 hours of fasting: lower average fasting glucose, lower average fasting insulin, increased insulin sensitivity, lower mean CRP / TNF-alpha / IL-6 inflammation as well as near peak levels of autophagy by the end of each day's fasting cycle That being the case, I don't see how regular 5 day water fasts improve upon this unless they carry additional benefits. For the sake of discussion, let's leave out caloric restriction as a benefit as this can be achieved in either or neither regimen). In other words, if 20/4 intermittent fasting is a (mostly) daily ritual, the cumulative influence of daily spurts of of autophagy may not benefit any more from performing an annual or semi-annual or perhaps even monthly 5-day fast. It appears that longer (e.g. 3-5 day+ fasts) do temporarily do several additional and unique things that daily 20/4 intermittent fasting has not been demonstrated to do: For example, a higher level of ketosis/ ketone bodies during the fast, and upregulation of sirtuin pathways that take several days to activate. This won't be achieved by daily shorter fasts by itself in the absence of overall caloric restriction. However, I do not see evidence these unique changes achieved with and specific to prolonged fasts are in any way lasting once completing such fasts. Thus while the impact of autophagy (something both daily 20/4 fasts and 5 day fasts both have in common) is expected to persist --- ie, once a cell undergoes apoptosiis, or autophagy eliminates defective proteins or damaged nucleic acid, etc --- in contrast, the things unique to 5 day prolonged fasts such as upregulation of sirtuin pathways are short-term and transient phenomenon. Since the benefits that are accrued by and unique to 5-day fasts appear to be proportional to the time in these pathways, even a monthly 5 day fast is still ~ 5/30 or a bit longer to the extent the cascade does not shut off right away. Less so for less frequent 5-day fasts. So it is not clear to me that 5-day fasts, unless performed very frequently add anything to a 20/4 daily time restricted feeding. The advice "if you are healthy perform a 5 day fast twice a year or quarterly if you are healthy" ( paraphrasing Valter Longo) may not apply if you are already performing daily intermittent fasting. What do you think? Do 5-day fasts add anything unique AND clinically significant above and beyond the potentially benefits of shorter daily ( "intermittent") fasts? Does anyone here practice or feel that the data is supportive of doing both? Edited 2/16/17am
  6. BBC health journalist Dr. Michael Mosley's stories on the 5:2 Diet, particular form of intermittent fasting: The big interest has led to a separate line of 5:2 diet books in addition to Mosley's own 5:2 "Fast Diet" books, and resources like healthy recipes with 250 or fewer Calories from the British newspaper The Telegraph. and many-many websites with 5:2 diet meal plans. There's even a line of 5:2 diet packaged foods available in the UK! The surge in public interest really got started with a Mosley's BBC Horizons Documentary "Eat, Fast and Live Longer." Now the video is available (with Slovakian subtitles), as is an interview on the 5:2 diet with Mosley on "The Science Show" from Australia's public broadcaster. Enjoy!
  7. I'm skeptical of their main finding, since every study I've ever seen of the effects of weight loss from reduced energy intake has reported a loss of bone mineral density and evidence of bone resorption, with the differences by protocol being the magnitude of the effect. And intuitively, I'd expect fasting or very-low-calorie days to lead to more bone resorption in the context of net energy deficit than "continuous" energy restriction; here, instead, they report that neither did. And the increase in IGF-1 on "continuous" energy restriction is very surprising and contrary to other reports.
  8. The below paper is pdf-availed. Impact of Intermittent Fasting on Health and Disease Processes. Mattson MP, Longo VD, Harvie M. Ageing Res Rev. 2016 Oct 31. pii: S1568-1637(16)30251-3. doi: 10.1016/j.arr.2016.10.005. [Epub ahead of print] Review. PMID: 27810402 Abstract Humans in modern societies typically consume food at least three times daily, while laboratory animals are fed ad libitum. Overconsumption of food with such eating patterns often leads to metabolic morbidities (insulin resistance, excessive accumulation of visceral fat, etc.), particularly when associated with a sedentary lifestyle. Because animals, including humans, evolved in environments where food was relatively scarce, they developed numerous adaptations that enabled them to function at a high level, both physically and cognitively, when in a food-deprived/fasted state. Intermittent fasting (IF) encompasses eating patterns in which individuals go extended time periods (e.g., 16-48hours) with little or no energy intake, with intervening periods of normal food intake, on a recurring basis. We use the term periodic fasting (PF) to refer to IF with periods of fasting or fasting mimicking diets lasting from 2 to as many as 21 or more days. In laboratory rats and mice IF and PF have profound beneficial effects on many different indices of health and, importantly, can counteract disease processes and improve functional outcome in experimental models of a wide range of age-related disorders including diabetes, cardiovascular disease, cancers and neurological disorders such as Alzheimer's disease Parkinson's disease and stroke. Studies of IF (e.g., 60% energy restriction on 2days per week or every other day), PF (e.g., a 5day diet providing 750-1100kcal) and time-restricted feeding (TRF; limiting the daily period of food intake to 8hours or less) in normal and overweight human subjects have demonstrated efficacy for weight loss and improvements in multiple health indicators including insulin resistance and reductions in risk factors for cardiovascular disease. The cellular and molecular mechanisms by which IF improves health and counteracts disease processes involve activation of adaptive cellular stress response signaling pathways that enhance mitochondrial health, DNA repair and autophagy. PF also promotes stem cell-based regeneration as well as long-lasting metabolic effects. Randomized controlled clinical trials of IF versus PF and isoenergetic continuous energy restriction in human subjects will be required to establish the efficacy of IF in improving general health, and preventing and managing major diseases of aging. Abbreviations AD, Alzheimer’s disease; ADF, alternate day fasting; ALS, amyotrophic lateral sclerosis; APP, β-amyloid precursor protein; BDNF, brain-derived neurotrophic factor; CER, continuous energy restriction; CR, caloric restriction; CREB, cyclic AMP response element-binding protein; CVD, cardiovascular disease; ERK, extracellular signal regulated kinase; FFM, fat-free mass; FGF2, fibroblast growth factor 2; FMD, fasting mimicking diet; GR, glucocorticoid receptor; GRP-78, glucose regulated protein 78; HD, , Huntington’s disease; HSP-70, heat-shock protein 70; IF, intermittent fasting; IGF-1, insulin-like growth factor 1; IL-6, interleukin 6; MPTP, 1-methyl-4-phenyl-1,2,3,6-tetrahydropyridine; MI, myocardial infarction; MR, mineralocorticoid receptor; mTOR, mammalian target of rapamycin; PGC-1a, peroxisome proliferator-activator receptor γ coactivator 1α; PD, , Parkinson’s disease; PF, periodic fasting; PMP22, peripheral myelin protein 22; SIRT1, sirtuin 1; SIRT3, sirtuin 3; TNF-α, tumor necrosis factor α; TRF, time-restricted feeding Keywords Alzheimer’s disease; blood pressure; cardiovascular disease; diabetes; insulin resistance; intermittent fasting; ketone bodies; obesity 1. Introduction The survival and reproductive success of all organisms depends upon their ability to obtain food. Accordingly, animals have evolved behavioral and physiological adaptations that enable them to survive periods of food scarcity or absence. When food is not available for extended time periods some organisms become dormant; for example, yeast enter a stationary phase, nematodes enter the dauer state, and ground squirrels and some bears hibernate (Calixto, 2015). Mammals have organs such as the liver and adipose tissue which function as energy depots that enable fasting/starvation for varying lengths of time depending upon the species. Importantly, metabolic, endocrine and nervous systems evolved in ways that enabled high levels of physical and mental performance when in the fasted state. In this article we review studies of the effects of regimens of intermittent fasting (IF) diets, which include eating patterns in which individuals go extended time periods (e.g., 16–48 hours) with little or no energy intake, with intervening periods of normal food intake, on a recurring basis. To distinguish studies of short-term frequent fasting periods from studies of less frequent but longer fasting periods we use the term periodic fasting (PF) to refer to IF with periods of fasting or “fasting mimicking diets” (FMDs) lasting from 2 to as many as 21 or more days. The term time-restricted feeding (TRF) is used to describe an eating pattern in which food intake is restricted to a time window of 8 hours or less every day. Studies of laboratory animals have elucidated the cellular and molecular mechanisms by which individuals respond to fasting in ways that can increase their overall fitness and their resistance to injury and a wide array of diseases (Longo and Mattson, 2014). Recent randomized controlled trials in human subjects have demonstrated that IF, including diets that mimic some aspects of FMDs, are achievable in humans and improve many health indicators in healthy individuals and in those with some chronic diseases. In this article we focus on studies of the effects of IF, including PF and FMD, on animals and humans. Examples of specific IF diets include: complete fasting every other day (Bruce-Keller et al., 1999 and Anson et al., 2003); 70% energy restriction every other day (Johnson et al., 2007 and Varady et al., 2015); consuming only 500-700 calories two consecutive days/week (Harvie et al., 2011); and restricting food intake to a 6–8 hour time period daily, which has also been termed ‘time restricted feeding’ (TRF) (Chaix et al., 2014). Examples of PF include a 4–5 day FMD (Brandhorst et al., 2015), 2 to 5 days of water only fasting (Raffaghello, 2008; Safdie et al., 2009), and 7 days of a FMD (Choi et al., 2016). The vast majority of IF animal studies have involved either alternate day fasting or TRF, and most randomized controlled human trials have involved either 60-75% energy restriction (500–800 kcal) on alternate days or 2 consecutive days/week. Rarely has more that one IF regimen been compared within the same study, and so it is not yet possible to make any clear conclusions as to whether one regimen is superior to another with regards to improving health and disease resistance. Although results may differ quantitatively depending on the type of IF pattern and the species studied, all of the IF regimens described in the preceding paragraph result in several fundamental metabolic changes that define a fasting period including: maintenance of blood glucose levels in the low normal range, depletion or reduction of glycogen stores, mobilization of fatty acids and generation of ketones, a reduction of circulating leptin and often elevation of adiponectin levels (Johnson et al., 2007 and Wan et al., 2010) (Fig. 1). Behavioral changes that occur during the fasting period of IF diets include increased alertness/arousal and increased mental acuity (Fond et al., 2013). As we describe in subsequent sections of this article, both the metabolic shift to ketone utilization, and adaptive responses of the brain and autonomic nervous system to food deprivation, play major roles in the fitness-promoting and disease-allaying effects of IF. Because overall calorie intake is often reduced during IF (e.g., weekly calorie intake in an individual on the ‘5:2′ diet is reduced by 25%; Harvie et al., 2011 and Harvie et al., 2013a) it is important to know if and to what extent physiological responses to IF are mediated by the overall caloric restriction (CR). In some studies of animals or human subjects, groups maintained on IF or isocaloric CR diets have been compared directly and, in those cases we will describe the similarities and differences. Otherwise, we will not review studies of CR which are much more numerous than studies of IF, and have been reviewed elsewhere recently (Speakman and Mitchell, 2011, Mercken et al., 2012 and Longo et al., 2015). It should be noted, however, that the most commonly used method for daily CR in rodent laboratory studies (limited daily feeding) is in fact a form of IF/TRF. Thus, the animals are housed singly and the average amount of food consumed each day when the animals are fed ad libitum is designated the ad libitum food intake. Animals are then randomly assigned to ad libitum control and CR groups, with the animals in the CR group being fed a designated percentage of their normal ad libitum intake (usually 60–80%; i.e., 20–40% CR). Animals on CR are typically provided their daily or, in some cases thrice weekly, food in one portion (Pugh et al., 1999). However, under these circumstances, the animals on CR often consume their entire allotment within a period of several hours of receiving the food and, accordingly, they are fasting intermittently for extended time periods of (for example, 16–20 hours when fed daily, or 36 hours or more when fed thrice weekly). The relative contributions of IF and CR to the lifespan extension and health-enhancing effects reported in studies of standard caloric restriction in these laboratory studies have not been investigated, and therefore represents a major knowledge gap in this field of research. Here we will focus on IF as the role of PF/FMDs on longevity and diseases in laboratory animals and humans. For more comprehensive recent reviews of the physiological and disease-modifying effects of fasting at the cellular and molecular levels, the reader is referred to Longo and Mattson (2014) and Longo and Panda (2016). Fig. 1. Examples of the influence of eating patterns on levels of glucose at ketones in the blood. The red arrows indicate the time of food consumption/meals during a 2 day period of time. A. This is an example of the typical eating pattern in most industrialized countries. Every day the person eats breakfast, lunch and dinner and a late evening snack. With each meal, glucose levels are elevated and then return towards baseline over a period of several hours. Ketone levels remain low, because liver glycogen stores are never depleted. B. This is an example of fasting one day, followed by a three-meal feeding day. During the fasting day, glucose levels remain in the low normal range, and ketone levels (β-hydroxybutyrate and acetoacetate) rise progressively, and then fall when the first meal is consumed on the 2nd day. C. This is an example of an eating pattern in which all food is consumed within a 6 hour time window each day. Glucose levels are elevated during and for several hours after the 6 hour period of food consumption and then remain low for the subsequent 16 hours until food is consumed the next day. Ketones are elevated during the last 6–8 hours of the 18 hour fasting period. 1.1. IF and Health Indicators in Laboratory Animals Studies of IF in animals usually compare a control group fed ad libitum with an IF group; in some cases, a daily CR group(s) is also included. Control laboratory rats and mice are also typically sedentary which, together with ad libitum feeding and an unstimulating environment, renders them rather like the stereotypical human “couch potato” (Martin et al., 2010). This is important to keep in mind when attempting to extrapolate data from IF studies in animals to humans, especially when considering the potential effects of IF amongst normal weight human subjects. The two major IF regimens that have been applied to laboratory rodents are alternate day fasting (ADF) and TRF. When maintained on an ADF diet, rats and mice exhibit lower body weights than do ad libitum fed controls, with the magnitude of the reduction in body weight ranging from 5-10% up to 25-30% depending upon the strain of animal (Goodrick et al., 1983, Anson et al., 2003 and Wan et al., 2003). Perhaps the first evidence that IF may confer widespread health benefits came from studies in which rats maintained on ADF beginning when they were young lived nearly twice as long as rats on an ad libitum diet (Goodrick et al., 1982). When ADF was initiated in middle age, the rats lived 30-40% longer than rats fed ad libitum, and this life extension could be further increased by regular exercise (Goodrick et al., 1983). ADF also results in preservation of cognitive function and sensory − motor function during aging in rodents (Singh et al., 2015). An anti-aging effect of IF appears to be evolutionarily conserved because IF increases lifespan in lower species such as nematodes (Uno et al., 2013). Multiple effects of IF on body composition and energy metabolism have been described. A reduction in levels of fat, particularly visceral fat, and retention of lean mass occurs in rats or mice maintained on ADF (Varady et al., 2007 and Gotthardt et al., 2016). The lean mass/fat mass ratio is generally greater in animals on an ADF diet compared to those on 30-40% CR diets (Gotthardt et al., 2016). In one study, mice on an ADF diet maintained body weights similar to those of mice fed ad libitum but, nevertheless, exhibit highly significant improvements in glucose metabolism (reduced glucose and insulin levels) and mobilization of fatty acids (increased β-hydroxybutyrate levels) that were as great or even greater than mice on a 40% CR diet (Anson et al., 2003). Body temperature is significantly lower on fasting days compared to feeding days (Wan et al., 2003). In numerous animal and humans studies IF increases insulin sensitivity and improves glucose tolerance (Gotthardt et al., 2016). In mice hyperphagic and obese as a consequence of brain-derived neurotrophic factor (BDNF) haploinsufficiency, ADF reverses insulin resistance, and reduces levels of circulating levels of insulin and leptin (Duan et al., 2003a). IF also improves glucose regulation/insulin sensitivity in long-lived Ames Dwarf mice and growth hormone receptor mutant mice, demonstrating beneficial effects of IF in animals that maintain a low body weight during aging (Arum et al., 2014). Interestingly, and in contrast to CR, SIRT1 may not play major roles in physiological adaptations to ADF (Boutant et al., 2016). However, while the vast majority of studies of IF in rodents have demonstrated numerous improvements in health indicators and protection against various diseases (see below), there have been reports of adverse effects of IF in some rodent models. For example, one study found that rats maintained on an ADF diet for one month had improved glucose tolerance, whereas rats maintained on ADF for 8 months had impaired glucose tolerance (Cerqueira et al., 2011). The rats on IF in the latter study maintained a lower body weight than rats fed ad libitum, and the mechanism responsible for the apparent glucose intolerance despite a reduction body weight was not established. It was also reported that IF has adverse effects on glucose metabolism in hypercholesterolemic (low density lipoprotein receptor-deficient) mice (Dorighello et al., 2014), in contrast to the clear beneficial effects of ADF on lipid and glucose metabolism in wild type rodents and human subjects (Varady et al., 2009a and Varady et al., 2009b). Several changes in circulating hormones have been documented in animal studies of IF. Levels of circulating leptin and insulin are reduced, and levels of adiponectin are increased in animals on an ADF diet (Duan et al., 2003a, Varady et al., 2010 and Wan et al., 2010). Levels of corticosterone are significantly elevated in rats in response to ADF (Wan et al., 2003) but, in contrast to chronic uncontrollable stress (e.g., psychosocial stress), corticosterone does not adversely affect neurons in the brains of animals on ADF. It has been shown that chronic uncontrollable stress reduces expression of the mineralocorticoid receptor (MR), while glucocorticoid receptor (GR) levels are sustained, in hippocampal neurons which increases the vulnerability of the neurons to excitotoxic and metabolic stress (McEwen, 2007). On the other hand, IF reduces the expression of GR while sustaining MR, which would be expected to promote synaptic plasticity and neuronal stress resistance (Lee et al., 2000 and Stranahan et al., 2010). ADF has been reported to affect levels of sex hormones and gonadal function in rats, with testosterone levels increasing in males but not in females, and marked changes in gene expression in the gonads of males compared to females (Martin et al., 2009). The cardiovascular system of rats and mice responds to IF in a manner very similar to its responses to aerobic exercise training (Scheuer and Tipton, 1977). Within 1 week of initiation of ADF in rats, resting heart rate and blood pressure are significantly reduced, continue to decrease through 2 weeks, and remain reduced on both fasting and feeding days (Wan et al., 2003). However, within 1–2 weeks following return to an ad libitum diet, the heart rate of rats previously on an ADF diet returns towards pre-ADF diet levels indicating that the benefit for cardiovascular health is not sustained much beyond the IF period (Mager et al., 2004). The reduction of heart rate in response to IF is mediated by increased parasympathetic tone, namely, enhanced activity of brainstem cardiovagal cholinergic neurons (Mager et al., 2004; Wan et al., 2014). These effects of IF on heart rate are not simply the result of caloric restriction, because rats maintained on ADF are only moderately calorie-restricted (10-20%) and yet exhibit greater reductions in resting heart rate than do mice on 40% daily caloric restriction (Mager et al., 2004). Increased BDNF signaling is known to occur in response to both exercise and IF, and BDNF can reduce heart rate by increasing activity of brainstem cardiovagal neurons (Wan et al., 2014). The available data therefore suggest a scenario in which IF and exercise stimulate BDNF signaling which, in turn, results in the enhancement of activity in brainstem cholinergic neurons and a consequent reduction in resting heart rate and blood pressure, and increased heart rate variability. IF has also been shown to enhance cardiovascular stress adaptation in rat models of uncontrollable stress (Wan et al., 2003). The remarkably similar effects of exercise and IF on heart rate and blood pressure suggest that both types of intermittent bioenergetic challenge can promote optimal cardiovascular health and fitness. IF has effects on animal behavior and circadian rhythms that may have an impact on overall health and longevity. Energy metabolism is regulated in a circadian manner as indicated by circadian oscillations in all of the major energy-regulating hormones including insulin, leptin, corticosterone and adiponectin (Ramsey and Bass, 2011). Meal timing can have a major influence on circadian rhythms and IF can shift circadian aspects of behavior (e.g., activity levels). For example, when food is provided for only a few hours at a designated time each day, animals exhibit increased activity during a 1–2 hour time period preceding the time they are fed (Stephan, 2002). Effects of IF on circadian regulation of energy metabolism and behavior may occur as a result of changes in the core cell ‘clock’ molecular apparatus in peripheral tissues and/or central (hypothalamic suprachiasmatic nucleus) circadian control centers (Froy and Miskin, 2010). With regards to ADF, Froy and Miskin (2010) proposed that when food is provided or withdrawn during the daytime, the suprachiasmatic nucleus controls metabolic and behavioral rhythms, whereas when food is applied or withdrawn during the nighttime, the peripheral clock is in command. In addition to effects on the hypothalamus and periphery, there is emerging evidence that exercise and IF can affect mitochondrial physiology in neurons in the hippocampus and other brain regions by mechanisms involving increased mitochondrial biogenesis and mitochondrial stress resistance mediated by BDNF, PGC-1α (a master regulator of genes involved in mitochondrial biogenesis) and sirtuin 3 (SIRT3; a mitochondrial protein deacetylase that suppresses oxidative stress and apoptosis) (Cheng et al., 2012 and Cheng et al., 2016). The latter metabolic adaptations of neurons may contribute to the improvement in cognitive function of rodents maintained on ADF compared to those fed ad libitum (Li et al., 2013). A general conclusion that can be drawn from the available data from animal studies is that involuntary IF has been a fundamental challenge during the evolution of animals, and the brain and other organ systems therefore respond adaptively to IF in ways that improve the abilities of the individual to optimize their performance and resistance to injury and disease. 1.2. IF and Age-Related Diseases in Animal Models 1.2.1. Diabetes Put simply, IF can prevent and cure the disease in rodent models of type 2 diabetes. When sand rats are fed a high fat diet they develop insulin resistance and diabetes, which can be ameliorated by maintaining them on an 8 hour/day TRF diet (i.e., 16 hours of fasting every day) (Belkacemi et al., 2010). Similarly, when C57BL/6 mice are maintained on a high fat diet fed ad libitum they develop hyperinsulinemia, obesity and systemic inflammation, all of which are prevented by restricting food availability to 8 hours/day (Hatori et al., 2012). The latter anti-diabetic effect of TRF is not due to caloric restriction because mice provided food for only 8 hours/day consume the same amount of food as control mice fed ad libitum. Similar to leptin-deficient mice and leptin receptor mutant mice, mice with reduced BDNF levels are hyperphagic and develop insulin resistance and diabetes (Kernie et al., 2000). Daily intraperitoneal administration of BDNF to leptin receptor mutant mice, reversed obesity and diabetes (Nakagawa et al., 2003). When diabetic BDNF+/− mice are maintained on an ADF diet, their circulating levels of glucose, insulin and leptin are reduced, and glucose tolerance is normalized (Duan et al., 2003a). Interestingly, IF can ameliorate the insulin deficit and glucose intolerance in a rat model of type I diabetes by a mechanism involving preservation of pancreatic β-cells (Belkacemi et al., 2012). Although not yet established, it is likely that enhancement of cellular stress resistance by IF protects β-cells, as has been reported in studies of the effects of IF on other cell types (e.g., myocardial cells and neurons) (Mattson and Wan, 2005 and Mattson, 2015). The cellular and molecular mechanism by which IF prevents and reverses diabetes involves increased sensitivity of insulin receptor signaling such that insulin more readily stimulates glucose uptake by muscle and liver cells, and likely other cell types including neurons (Sequea et al., 2012). Changes in other signaling pathways affected by IF in one or many cell types may include: reductions of mTOR signaling; improved mitochondrial function; stimulation of mitochondrial biogenesis; and up-regulation of CREB, BDNF and autophagy pathways (Descamps et al., 2005, Cheng et al., 2012, Hatori et al., 2012, Longo and Mattson, 2014, Yuen and Sander, 2014 and Cheng et al., 2016). Inflammation of multiple organ systems occurs in diabetes (Guo, 2014), and IF can suppress inflammation (Arumugam et al., 2010) which may contribute to the anti-diabetic effects of IF. 1.2.2. Cardiovascular Disease Profound cardioprotective effects of IF have been documented in studies of rats and mice. In a model of myocardial infarction (MI; coronary artery ligation), rats that had been maintained on ADF for 3 months prior to MI, exhibited a reduced cerebral infarct size and the number of apoptotic cells in the area at risk (penumbra) was reduced by approximately 75% compared to the ad libitum control rats (Ahmet et al., 2005). Post-MI longitudinal echocardiographic analyses showed that left ventricular remodeling and infarct expansion occurred in rats on the ad libitum diet, but not in those on the ADF diet. Similar to rats, ADF protected the mouse heart against MI-induced damage (Godar et al., 2015). In contrast to wild type mice, ADF did not protect the hearts of mice with impaired autophagy (Lamp2 heterozygous mutant mice). Instead, ADF worsened myocardial damage in Lamp2-deficient mice, indicating that stimulation of autophagy mediates the cardioprotective actions of ADF (Godar et al., 2015). IF was also reported to greatly improve survival and recovery of heart function in rats when initiated beginning 2 weeks after MI induced by occlusion of the left coronary artery (Katare et al., 2009). Whereas more than 75% of the rats on the ADF diet survived during an 8-week post MI period, less than 25% of the rats on the normal ad libitum diet survived. Data regarding the mechanism of action of IF in the latter study is consistent with the involvement of hormesis/adaptive cellular stress responses in that levels of HIF-1α, BDNF and VEGF were significantly elevated in myocardial tissue of rats on IF compared to those on the control diet. When initiated in 2 month-old rats, ADF protected the heart against age-related increases in inflammation, oxidative stress and fibrosis (Castello et al., 2010). Age-related increases in myocardial cell ERK1/2 and PI3Kγ kinases, and altered STAT3 transcription factor activity, were prevented by ADF (Castello et al., 2011). Benefits of IF on cardiac function during aging appear to be highly conserved as it was reported that TRF can attenuate decline of cardiac function during aging in fruit flies (Gill et al., 2015). On the other hand, it was reported that when maintained on ADF for 6 months, rats exhibit a reduction of left ventricular diastolic compliance and evidence of diminished cardiac reserve (Ahmet et al., 2010). However, the interpretation of the latter findings is unclear because the rats on ADF weighed much less than did the rats fed ad libitum and may therefore require less cardiac output to support their requirements when living a sedentary life in laboratory cages. In humans, hypertension, low heart rate variability, insulin resistance and hyperlipidemia are associated with increased risk for cardiovascular disease and stroke (DeFronzo and Abdul-Ghani, 2011). IF reduces blood pressure (Wan et al., 2003), increases heart rate variability (Mager et al., 2004) and reduces insulin resistance (Wan et al., 2003 and Belkacemi et al., 2010) in laboratory rodents. The reduction in blood pressure may result, in part, from enhanced vascular endothelial cell-dependent vasodilation (Razzak et al., 2011). The increased heart rate variability in rats maintained on ADF may result from enhanced activity of brainstem cholinergic cardiovagal neurons (Mager et al., 2006 and Wan et al., 2014). Levels of circulating cholesterol and triglycerides are reduced in animals on ADF and TRF diets (Varady et al., 2007, Belkacemi et al., 2012 and Chaix et al., 2014). TRF protects mice against obesity and metabolic syndrome caused by consumption of atherogenic diets including a high fat + glucose diet and a high fructose diet (Chaix et al., 2014). The latter effects of TRF are associated with reductions in hepatic triglyceride content, circulating leptin and triglyceride levels, and reduced levels of proinflammatory cytokines in adipose tissue. Moreover, the physical performance of TRF mice on a rotarod test and treadmill endurance test are superior to mice fed ad libitum (Chaix et al., 2014), suggesting that IF can enhance physical fitness. The latter tests were performed during the feeding phase of the compressed (9 hour) daily feeding period suggesting that the improved motor and endurance performance was not due to the feeding state of the mice. 1.2.3. Neurological Disorders Advancing age is the major risk factor for Alzheimer’s disease (AD), Parkinson’s disease (PD) and stroke (Yankner et al., 2008). The degeneration and death of neurons that occurs in each of these disorders is believed to involve impaired mitochondrial function, oxidative damage, impaired lysosome function and dysregulation of cellular calcium homeostasis. Experimental evidence further suggests that hyperexcitability of neurons contributes to their demise in a process called excitotoxicity (Mattson, 2003). Prior to the current era of transgenic animals, experimental models of neurodegenerative disorders were based on the administration of neurotoxins that cause relatively selective degeneration of one or more populations of neurons that degenerate in the human disease. PD models include administration of the toxins MPTP, 6-hydroxydopamine and rotenone which inhibit mitochondrial complex I and cause degeneration of dopaminergic neurons. Models relevant to AD include hippocampal lesions induced by the excitotoxins (glutamate receptor agonists) kainic acid and domoic acid. The toxins 3-nitropropionic acid (3NPA) and malonate are inhibitors of succinate dehydrogenase (Complex II in the mitochondrial electron transport chain) that selectively kill striatal medium spiny neurons, the neurons most affected in Huntington’s disease (HD). In the 1990s, studies were initiated to test the general hypothesis that, because aging is the major risk factor for neurodegenerative disorders, and because IF can counteract aging processes, IF may protect neurons in animal models of the disorders (see Mattson, 2012 for review). When rats are maintained on ADF for several months prior to administration of kainic acid, their hippocampal neurons are more resistant to degeneration and learning and memory deficits were ameliorated (Bruce-Keller et al., 1999). Rats on ADF are also more resistant to 3NPA and malonate, exhibit less motor dysfunction and less degeneration of striatal neurons, suggesting a potential therapeutic application to patients with HD (Bruce-Keller et al., 1999). Mice maintained on ADF for several months are more resistant to MPTP as indicated by reduced loss of dopaminergic neurons and improved functional outcome in a PD model (Duan and Mattson, 1999). Moreover, rhesus monkeys maintained on CR for 6 months suffered less motor impairment and less striatal dopamine depletion (Maswood et al., 2004). In the latter study, levels of two neurotrophic factors known to protect dopaminergic neurons against MPTP (BDNF and glial cell line-derived neurotrophic factor) were elevated in the lesioned striatum of CR monkeys compared to those on the control diet. Several transgenic mouse models of AD have been generated that exhibit age-related accumulation of Aβ without or with Tau pathology, and associated learning and memory deficits. Such ‘AD mice’ express familial AD mutations in the β-amyloid precursor protein (APP) alone or in combination with a familial AD presenilin 1 mutation. Aβ is generated from APP by sequential enzymatic cleavages by β- and γ-secretases, and presenilin 1 is the enzymatic subunit of the γ-secretase enzyme complex (Mattson, 1997). When 3xTgAD mice (which express APP, presenilin 1 and Tau mutations) were maintained for 1 year on either 40% CR or ADF diets beginning when they were 5 months old, they did not develop the cognitive impairment exhibited by 3xTgAD mice fed ad libitum (Halagappa et al., 2007). Interestingly, whereas levels of Aβ and Tau accumulation were reduced in the brains of 3xTgAD mice on the CR diet, they were not reduced in 3xTgAD mice on the ADF diet, suggesting that IF can protect neurons against dysfunction even in the presence of Aβ and Tau pathologies. Other studies have also shown that CR can attenuate Aβ pathology in the brains of APP mutant mice (Patel et al., 2005 and Wang et al., 2005). The mechanism(s) by which IF protects against synaptic dysfunction and cognitive deficits in mouse models of AD is unknown, but may include reductions in oxidative stress, preservation of mitochondrial function and increased neurotrophic factor signaling and autophagy because: IF induces the expression of antioxidant enzymes and neurotrophic factors including BDNF and FGF2 (Arumugam et al., 2010); BDNF stimulates mitochondrial biogenesis (Cheng et al., 2012); IF up-regulates autophagy (Godar et al., 2015); neurotrophic factors and interventions that bolster mitochondrial bioenergetics (Mark et al., 1997; Caccamo et al., 2010 and Liu et al., 2013) and autophagy (Majumder et al., 2011 and Lin et al., 2013) can protect neurons in experimental models of AD. Mutations in α-synuclein cause some cases of familial PD. Several lines of transgenic mice that overexpress wild type or mutant human α-synuclein exhibit progressive accumulation of α-synuclein in neurons, motor dysfunction and death (Crabtree and Zhang, 2012). Mice expressing mutant (A53T) α-synuclein exhibit impaired autonomic regulation of heart rate characterized by elevated resting heart rate associated with accumulation of α-synuclein aggregates in the brainstem and reduced parasympathetic (cardiovagal) tone (Griffioen et al., 2013). Maintenance of the α-synuclein mutant mice on ADF reversed the autonomic deficit, whereas a high fat diet exacerbated the autonomic deficit (Griffioen et al., 2013). Consistent with the latter findings, a high fat diet hastened the onset of motor dysfunction and brainstem pathology in another line of α-synuclein mutant mice, which was associated with reduced activity of kinases known to be involved in neurotrophic factor signaling (Rotermund et al., 2014). In addition to enhancement of neurotrophic factor/BDNF signaling, IF may counteract PD-related pathogenic processes by stimulating autophagy. Indeed, inhibition of mTOR with rapamycin, which stimulates autophagy, reduced oxidative stress and synaptic damage, and improved motor function in a α-synuclein accumulation-based mouse model of PD (Bai et al., 2015). Huntingtin mutant mice exhibit progressive degeneration of striatal and cortical neurons, and also have reduced expression of BDNF in these brain regions and peripheral insulin resistance. When initiated prior to the onset of motor dysfunction in huntingtin mutant mice, ADF increases brain BDNF levels, normalizes glucose metabolism and significantly delays the onset of neurodegeneration and motor dysfunction (Duan et al., 2003b). While ADF is beneficial in animal models of AD, PD and HD, it has been reported not to be beneficial and, instead exacerbates motor dysfunction in a transgenic mouse model of amyotrophic lateral sclerosis (ALS) in which the mice overexpress a mutant form of Cu/Zn superoxide dismutase that causes familial ALS in humans (Pedersen and Mattson, 1999). One potential reason for the lack of benefit in the ALS model is that the neurons affected in ALS (lower and upper motor neurons) are unable to respond adaptively to the bioenergetics challenge of fasting. Numerous studies have shown that, when initiated prior to the ischemic insult, ADF can reduce brain damage and improve functional outcome in animal models of stroke (Yu and Mattson, 1999 and Arumugam et al., 2010). The cellular and molecular mechanisms by which IF protects brain cells against a stroke have not been fully established but involve up-regulation of expression of neurotrophic factors (BDNF and FGF2), antioxidant enzymes (heme oxygenase 1) and protein chaperones (HSP70 and GRP78) (Arumugam et al., 2010). Reduced inflammation may also mediate the beneficial effects of IF in stroke models as indicated by reduced levels of proinflammatory cytokines (TNFα, IL1-β and IL6) and suppression of the ‘inflammasome’ (Arumugam et al., 2010 and Fann et al., 2014). Indeed, IF can attenuate cerebral oxidative stress and cognitive impairment induced by lipopolysaccharide in an animal model of systemic inflammation (Vasconcelos et al., 2014 and Vasconcelos et al., 2015). Reductions in levels of leptin and increased levels of ketones may also contribute to neuroprotection by IF in stroke models (Manzanero et al., 2014). It remains to be determined whether post-stroke IF will modify functional outcome/recovery in animal models, which will be critical to know when considering whether or not IF is likely to benefit human stroke patients. IF has been reported to improve outcome in animal models of traumatic injury to the nervous system, as well as in models of peripheral neuropathy. In rat models of incomplete cervical spinal cord injury and thoracic contusion injury, ADF initiated prior to the injury and continued thereafter significantly improved functional outcome and reduced spinal cord lesion size (Plunet et al., 2010 and Jeong et al., 2011). ADF was also beneficial when initiated after thoracic contusion spinal cord injury (Jeong et al., 2011). However, in a mouse model of spinal cord injury ADF initiated after the injury did not significantly affect functional outcome or spinal cord lesion size (Streijger et al., 2011). The reason why ADF was effective in the rat models, but not in the mouse model, is unclear and merits further investigation. As with spinal cord injuries, traumatic brain injury is a major cause of disability and death, particularly in young active individuals. While IF (per se) has not been evaluated in animals models of traumatic brain injury, it was reported that CR (limited daily feeding with a 30% reduction in calorie intake) initiated 4 months prior to the injury, reduced the extent of brain damage, ameliorated cognitive deficits, and elevated BDNF levels in the affected cerebral cortex and hippocampus (Rich et al., 2010). Finally, recent studies have elucidated the potential impact of IF on peripheral nerve health and disease resistance. In a mouse model of the peripheral demyelinating neuropathic disease Charcot-Marie-tooth type 1A (Trembler mice), 5 months of ADF resulted in improved motor performance, increased myelination and decreased accumulation of PMP22 protein aggregates (Madorsky et al., 2009). Additional findings suggest that the beneficial effects of IF on peripheral nerve health and disease resistance are mediated, in part, by up-regulation of autophagy and related protein quality control mechanisms (Lee and Notterpek, 2013). 1.2.4. Cancer Recently a series of studies in animal models have shown that periodic fasting (PF) lasting 2 or more days can be as effective as chemotherapy in delaying the progression of a wide range of cancers but, more importantly, can protect normal cells from the toxic effects of chemotherapy drugs while sensitizing cancer cells to the treatment (Raffaghello et al., 2008, Lee et al., 2012, Safdie et al., 2009 and Dorff et al., 2016; Lee and Longo, 2011). A severely restricted diet that mimics PF started at middle age was effective in causing a major reduction in tumor incidence, in addition to delaying tumor onset and reducing the number of sites with tumor-like lesions, suggesting a reduction in metastatic cancers (Brandhorst et al., 2015). The role of PF and FMDs in cancer prevention and treatment has been discussed in more detail elsewhere (Longo and Mattson, 2014 and Longo and Panda, 2016). Here we will focus on IF and cancer. IF has been studied in murine cancer models, although mostly in cancer prevention. Siegel et al. studied the effects of ADF on the survival of 3-4 month-old tumor-free and tumor-bearing Fisher rats. 50% of the ADF rats survived to day 10 compared to 12.5% survival in the control diet group (Siegel et al., 1988). In addition, this study included both a tumor prevention and a tumor treatment component since the ADF was initiated one week before rats were inoculated intraperitoneally with ascites tumor cells, making it difficult to understand the mechanisms responsible for its effects. In another study, p53+/− mice with an accelerated cancer death phenotype, undergoing one day per week fasting survived significantly, albeit modestly, longer than mice on an ad libitum diet (Berrigan et al., 2002). The one day per week IF diet resulted in only an 8% reduction in IGF-1 levels, which may explain in part its limited efficacy. Considering the recent development of relatively high calorie FMDs tested in both mice and humans (Brandhorst et al., 2015), and the ability of the combination of PF or FMDs with chemotherapy to have very strong effects including cancer-free survival in multiple murine cancer models, it will be important to directly compare PF or FMDs, with IF diets with shorter periods of fasting such as ADF, the 5:2 diet and TRF. Future studies on IF and cancer treatment should consider the potential toxicity of its combination with chemotherapy, particularly during the feeding days, which may cause an increase in the proliferation of various cell types and promote the generation of secondary tumors. In addition, it will be important to determine whether IF diets affect the metabolism of chemotherapeutic agents, as this could influence the impact of the drug treatment on the cancer cells. 1.2.5. IF in Humans 1.3. Weight loss and maintenance amongst overweight and obese subjects The majority of studies of IF in humans have considered whether IF can be a potential strategy to reduce weight and correct adverse metabolic parameters amongst obese and overweight subjects. This is important since the problems of long term adherence to continuous energy restriction (CER) for weight management are well known (Anastasiou et al., 2015). Johnson et al. undertook the first trial of IF for weight loss amongst 10 obese subjects with asthma which tested alternate days of an 85% energy restricted low carbohydrate diet regimen. This study reported beneficial reductions in serum cholesterol and triglycerides, markers of oxidative stress (8-isoprostane, nitrotyrosine, protein carbonyls, and 4-hydroxynonenal adducts) and inflammation (serum tumor necrosis factor-α) (Johnson et al., 2007). Circulating ketone levels were also elevated on the fasting days (Johnson et al., 2007) (Fig. 1). This study was the first to show the feasibility of IF amongst obese subjects, however, the lack of a CER comparison group means that we cannot distinguish if the benefits were as a result of the overall energy restriction and weight loss or a specific effect of the IF regimen. The most studied IF regimen has been alternate days of 70% CR, a modified form of ADF. Most studies of ADF summarized in recent reviews show benefits in terms of reductions in weight (-3 to − 7%), body fat (3- 5.5 kg), total serum cholesterol(-10 to − 21%) and triglycerides (- 14 to − 42) (Tinsley & La Bounty, 2015), as well as improvements in glucose homeostasis (Seimon et al., 2015). However the lack of a CER comparator in most of these studies means again, we cannot determine if these effects are a function of the overall energy restriction/weight loss or a specific effect of the IF regimen. To date only a few published randomized controlled trials (RCTs) have assessed whether IF may be equivalent or superior to an isocaloric CER for managing weight and metabolic risk amongst overweight or obese subjects (Table 1). These trials have tested various IF regimens; 2 consecutive days of a 55–70% CR every week (Harvie et al., 2011 and Harvie et al., 2013a; Fig. 2), 4 days of 50% CR each week (Ash et al., 2003), an alternating pattern of 3–7 days of 70%, 60%, 45% and 10% calorie restriction per week (Hill et al., 1989a), and alternating days of a 70% CR and ad libitum eating (Varady et al., 2011). These studies have been relatively small and all reported equivalent weight loss between IF and CER. The only study to show a difference was by Harvie et al., 2013. In this study there was no significant difference in weight loss between the groups, but there was a greater loss of body fat with two different low carbohydrate IF regimens compared with CER over 4 months (Harvie et al., 2013a). The two IF regimens allowed two consecutive days/week of either a low carbohydrate, low energy IF diet (70% CR, 600 kcal, 40 g carbohydrate/d) or a less restrictive low carbohydrate IF which allowed ad libitum protein and monounsaturated fatty acids (55% CR, 1000 kcal, 40 g carbohydrate/d), both with 5 days of a healthy Mediterranean type diet (45% energy from low glycemic load carbohydrates 30% fat; 15% monounstaturated fatty acids, 8% polyunsaturated fatty acids and 7% saturate fatty acids). They were compared to an isocaloric 25% CER Mediterranean type diet. The differences in overall carbohydrate intake between the diet groups were modest (41% and 37% of energy for the two IF diets compared to 47% of energy for CER, which is unlikely to account for any differences in adherence and reductions in adiposity between the diets (Sacks et al., 2009). Fig. 2. Patterns of energy intake in subject on either the ‘5:2′ intermittent energy restriction (IER) diet or continuous (daily) energy restriction (CER). Based on Harvie et al., 2011. Drop out from the selected studies was between 0 and 40%, and similar between the IF and CER groups. Studies which reported adherence to the IF days show a good level of compliance, with 65 − 75% of potential IF days achieved during the trial period. (Harvie et al., 2011 and Harvie et al., 2013a). Importantly, IF does not appear to lead to compensatory over-consumption on the non-dieting days in any of the trials. The two Manchester trials reported a ‘carry over effect’ of reduced energy intake by 23–32% on non-restricted days. Thus on these days the energy restriction was similar to the planned 25% restriction in women taking CER (Harvie et al., 2011 and Harvie et al., 2013a). The greater loss of fat with the two-day low carbohydrate IF diet compared to CER in our 2013 study appears to be linked to good adherence to the restricted days and the spontaneous restriction of energy intake on non-restricted days (Fig. 3). Fig. 3. Examples of effects of intermittent fasting on different organ systems. Abbreviations;: 3OHB, 3-hydroxybutyrate; CRP, C-reactive protein; IGF-1, insulin-like growth factor 1; IL-6, interleukin 6; TNFα, tumor necrosis factor α. Weight loss diets aim to maximize loss of body fat and minimize loss of fat-free mass (FFM) to maintain physical function and attenuate declines in resting energy expenditure and to help prevent weight gain. Proponents of IF diets claim they may preserve FFM, and allowed our Palaeolithic hunter gatherer ancestors to survive spells of food shortage. There are, however, few data to support this assertion as the modest sized IF trials which have been undertaken are unlikely to be powered sufficiently to demonstrate changes in FFM (Heymsfield et al., 2014). Weight loss trials amongst overweight and obese subjects suggest losses of FFM with IF and CER are equivalent and are dependent on the overall protein content of the IF and CER diet, rather than the pattern of energy restriction, which is well established for CER diets (Soenen et al., 2013). Our first IF trial reported an equivalent loss of weight as FFM with IF and CER (both 20%) when both diets provided 0.9 g protein/kg body weight (Harvie et al., 2011). Our 2013 trial reported equal losses of FFM (both 30% of weight lost) with a standard protein (1.0 g protein/kg body weight) IF compared to a standard protein CER (1.0 g protein/kg body weight), but a greater preservation of FFM (20% of weight loss) with a higher protein IF (1.2 g protein/kg weight) (p < 0.05) (Harvie et al., 2013b). Studies of ADF have reported the proportion of weight lost as FFM to be as low as 10% in obese women (Varady et al., 2009a and Varady et al., 2009b) and as high as 30% amongst non-obese subjects (Varady et al., 2013) (Heilbronn et al., 2005b). Subsequent studies have shown that exercise helps to retain FFM amongst subjects undergoing IF (Hill et al., 1989b and Bhutani et al., 2013) which is well documented with CER (Weinheimer et al., 2010). Indeed, a study of young adult men who performed resistance training demonstrated that eight weeks of TRF (8 hour feeding period every day) resulted in loss of fat mass, with retention of lean mass and improved muscle endurance (Moro et al., 2016 and Tinsley et al., 2016). The latter findings are consistent with results of TRF in mice (Chaix et al., 2014) and show that at least some IF diets do not adversely affect, and can even enhance, physical performance. While the equivalent or sometimes superior effects of IF versus CER in the aforementioned studies is of interest, these studies have been short term (≤ 6 months). The true test of a successful weight loss diet is its ability to maintain weight loss long term. Estimates of successful weight loss maintenance with CER (defined as >10% weight loss maintained at ≥12 months), vary between 20% and 50% (Anastasiou et al., 2015 and Wing and Phelan, 2005), which depends on the level of ongoing support. In a recent study, obese subjects were randomized to either zero calorie ADF or daily CER (400 calories/day below baseline intake) for 2 months, followed by 6 months of unsupervised follow-up (Cattenacci et al., 2016). During the 2-month diet intervention period, both groups exhibited weight and fat mass loss; however, at the 6 month post-diet follow-up, changes from baseline in lean mass and fat mass were more favorable in the subjects in the ADF group. However, the latter study is the only published data on weight loss maintenance with IF which is a major gap in the evidence base. There are no data on the potential for IF regimes to prevent weight gain amongst normal weight subjects. Strategies to prevent weight gain in normal weight subjects are important for public health, since adult weight gain is a major public health problem linked to risk of many non-communicable diseases including cancer, diabetes, CVD and dementia (Sun et al., 2009). Reports of sustained hunger with IF (Heilbronn et al., 2005b and Wegman et al., 2014), and difficulties maintaining daily living activities during restricted days of IF (Wegman et al., 2014) in non-obese subjects suggests a more limited compliance and potential efficacy with these specific regimens in the non-obese. However, other patterns of IF, e.g. 1 day/week of CR, may be better tolerated and need to be studied in non-obese subjects. Finally, in addition to controlled studies of IF in human subjects, there have been several studies of health indicators in subjects who fast from dawn until dusk during the month of Ramadan (Mazidi et al., 2015). Overall, it appears that many subjects lose weight during Ramadan and exhibit improvements in some health indicators. However, such studies are generally not well controlled because the time period during which the individuals fast each day varies considerably (9–20 hours) depending upon the day length in the region of the world where the subjects reside. 1.4. IF and Age-Related Diseases in Humans 1.4.1. Type 2 diabetes There are minimal data on the effects of IF versus CER on glucose homeostasis amongst overweight/obese individuals with type 2 diabetes. Ash et al. (2003) reported that a four day IF led to comparable reductions in percentage body fat and reductions in HbA1c to an isocaloric CER. Mean (SD) reduction for the overall group was 1.0 (8.4)%, although this small study may have been underpowered to show significant differences (Ash et al., 2003). Williams et al. (1998) assessed the effect of enhancing a standard 25% CER diet with periods of IF, (75% ER either 5 days/week every 5 weeks or 1 day/week for 15 weeks). Predictably, additional periods of ER increased weight loss. The 5 days/week every 5 weeks intervention resulted in the greatest normalization of HbA1c, independent of weight loss suggesting a potential specific insulin-sensitizing effect of this pattern of IF added to CER (Williams et al., 1998). The two studies of a 2 days/week IF mentioned previously have reported greater reductions in insulin resistance versus CER amongst overweight and obese non-diabetic subjects (Harvie et al., 2011 and Harvie et al., 2013a). In the first study the subjects on the IF diet exhibited a 25% greater reduction in insulin resistance compared to the CER group when measured on the morning after five normal feeding days, with a further 25% reduction in insulin resistance compared with CER on the morning after the two energy restricted days. These differences in insulin sensitivity occurred despite comparable reductions in body fat between the groups (Harvie et al., 2011 and Harvie et al., 2013a). Our follow up study reported greater reductions of insulin resistance with the 2 days/week low carbohydrate IF compared to CER, which this time was associated with a greater loss of fat with the IF regimen (Harvie et al., 2011 and Harvie et al., 2013a). Three studies have assessed the effects of 2-3 weeks of an IF with alternating 20–24 hour periods of a total fast interspersed with 24–28 hour periods of hyperphagia (175-200% of normal intake) and were designed to ensure there was no overall energy deficit or weight loss. Results have been variable between the studies. Halberg et al. reported improvements in insulin-mediated whole body glucose uptake and insulin-induced inhibition of adipose tissue lipolysis when measured after two normal feeding days, (Halberg et al., 2005), whereas Soeters et al. failed to replicate these findings (Soeters et al., 2009). Heilbronn assessed 3 weeks of ADF (24 hour total fast and 24 hour ad lib feeding) amongst 16 normal and overweight men and women (Heilbronn et al., 2005a). Glucose uptake during a test meal (peripheral insulin sensitivity) was assessed on the morning after a fasting day, i.e. after a 36 hour fast; interestingly, insulin sensitivity was increased in men but decreased in women. The latter observation may be a benign observation linked to greater fluxes of free fatty acids amongst fasting women (Hedrington and Davis, 2015), and likely to be a normal physiological adaptation to fasting rather than a cause for concern (Gormsen et al., 2008). Thus, IF has been reported to have variable effects on peripheral and hepatic insulin sensitivity which may be different in obese and normal weight subjects and may be gender-specific. Further studies are required using more robust measures of insulin sensitivity e.g. insulin clamp or other techniques. 1.4.2. Cardiovascular disease Varady et al. performed several different studies to evaluate the effects of modified ADF on cardiovascular risk factors in overweight and obese subjects. In one study, ADF for 2 months resulted in decreases in resting heart rate, and circulating levels of glucose, insulin and homocysteine, all of which are favorable with regards to the risk of cardiovascular disease (Klempel et al., 2012). In another study, 2 months of ADF reduced fat mass, total cholesterol, LDL cholesterol and triglyceride concentrations (Varady et al., 2015). However, there have been few studies that have evaluated the relative effects of IF and CER on cardiovascular risk markers. The randomized comparisons of IF and CER have reported equivalent reductions in blood pressure (Hill et al., 1989a, Harvie et al., 2011 and Harvie et al., 2013a) and triglycerides (Hill et al., 1989a), (Ash et al., 2003). (Harvie et al., 2011 and Harvie et al., 2013a), and increased LDL particle size (Varady et al., 2011). Whilst Hill et al. reported a greater reduction in serum cholesterol with IF (14%) versus CER (6%) (Hill et al., 1989a). 1.5. IF and cancer There are no data on the effects of IF on cancer rates in humans. Weight control is likely to reduce the incident risk of thirteen cancers which have been linked to obesity (Renehan et al., 2008), although the role of weight management after diagnosis on the outcome of obesity related cancers is not known (WCRF, 2014 and Goodwin et al., 2015). Surrogate evidence that IF may reduce cancer risk can be derived from its effects on a number of cancer risk biomarkers such as insulin, cytokines, and the inflammation-related molecules leptin and adiponectin, which are thought to mediate the effects of adiposity and excessive energy intake on the development and growth of cancers in humans (Hursting et al., 2012 and Wei et al., 2016). The effect of IF on total and bioavailable insulin-like growth factor 1 (IGF-1) in human studies has been variable. This reflects the fact that, in contradistinction to animal studies, circulating levels of total IGF-1 and bioactive IGF-1 (determined by measuring IGF-binding proteins 1, 2 and 3) are poor markers of the effects of energy restriction and weight loss in humans (Byers and Sedjo, 2011), and do not relate well to IGF-1 bioactivity at the tissue level (Ramadhin et al., 2014). We reported no change in total circulating IGF-1 alongside weight loss with IF or CER in either of our studies (Harvie et al., 2011 and Harvie et al., 2013a). IF and CER both increased IGF binding protein 1 (26% and 28%) and IGFBP-2 (22% and 36%), but did not change serum bioavailable IGF-1 (ultrafiltered) when measured after feeding days. There is a further acute 17% increase in IGF binding protein 2 on the morning after the two restricted days of a 70% ER, but no measurable change in total or serum bioavailable IGF-1 (ultrafiltered) (Harvie et al., 2011). Reductions in IGF-1 (-15%) have been reported in normal and overweight subjects who had followed an IF diet which involved 5 days per month of a low protein, low energy diet (∼ 0.25 g protein/kg weight, 34–54% of normal energy intake) interspersed with normal intake for the remaining 25 days of the month. These reductions were observed after 5 days of normal eating after three months alongside modest reductions in body weight (-2%) (Brandhorst et al., 2015). The aforementioned effects of IF in relation to insulin resistance and diabetes risk (see references in the section on diabetes above) may therefore have an important role in protecting against obesity-related cancers (Goodwin et al., 2015). Adipose tissue exhibits increased leptin and decreased adiponectin production with increasing adiposity, which is thought to have a role in cancer development and progression via effects on insulin sensitivity, inflammation, and direct effects on cell proliferation and apoptosis (Hursting et al., 2012). Adiponectin levels only increase in overweight humans following CER when there are large reductions in body and visceral fat ( > 10%) (Klempel and Varady, 2011). Some studies of IF have reported increases in adiponectin with more modest weight loss. i.e. a 30% increase in plasma adiponectin on both restricted and feeding days, alongside modest reductions in weight (-4%) and body fat (-11%) (Bhutani et al., 2010). We reported a tendency for a greater increase in adiponectin with IF than CER despite a comparable reductions in weight and adiposity (p = 0.08) (Harvie et al., 2011). These observations are interesting; however our follow up IF study reported no change in adiponectin levels with either IF or CER. (Harvie et al., 2013a). IF brings about large and comparable reductions in leptin as CER (both 40%) and the leptin: adiponectin ratio (Harvie et al., 2011 and Harvie et al., 2013a). Weight loss with CER reduces circulating levels of C reactive protein (CRP) by 2-3% for every 1% weight loss, whereas TNF-α and IL-6 are reduced by around 1-2% per 1% weight loss ( Byers and Sedjo, 2011). Reductions of inflammatory markers with IF are comparable to CER for a given weight loss (Harvie et al., 2011). Thus, although limited, the available biomarker data suggest that IF leads to comparable changes in most cancer risk biomarkers to CER, with the possible exceptions of insulin resistance and adiponectin which require further study using robust methodologies. 2. Conclusions and Future Directions Numerous physiological indicators of health are improved in laboratory rats and mice maintained on IF diets including alternate day fasting and time-restricted feeding. Among such responses to IF are: reduced levels of insulin and leptin which parallel increases in insulin and leptin sensitivity; reduced body fat; elevated ketone levels; reduced resting heart rate and blood pressure, and increased heart rate variability (resulting from increased parasympathetic tone); reduced inflammation; increased resistance of the brain and heart to stress (e.g., reduced tissue damage and improved functional outcome in models of stroke and myocardial infarction); and resistance to diabetes. IF can delay onset and slow the progression of neuronal dysfunction and degeneration in animal models of Alzheimer’s, Parkinson’s and Huntington’s diseases. Emerging findings are revealing cellular and molecular mechanisms by which IF increases the resistance of cells, tissues and organs to stress and common diseases associated with aging and sedentary, overindulgent lifestyles. The results of human studies in which various health indicators are measured at baseline and after periods of IF of 2–6 months or more, suggest that IF can protect against the metabolic syndrome and associated disorders including diabetes and cardiovascular disease. Recent small trials of IF in patients with cancer (Safdie et al., 2009) or multiple sclerosis (Choi et al., 2016) have generated promising results that provide a strong rationale for moving forward with larger clinical trials in patients with a range of chronic age- and obesity-related disorders.
  9. All, I personally don't do extended fasts except on rare occasions (like my last colonoscopy, when I had to go 5 days without food to clear out my colon for imaging). But I do eat in a limited time window, and fast for most of the day and night, both for convenience, and because I believe it to be healthy for a number of reasons (reduced glucose / insulin exposure, increased autophagy, etc). It looks like we can add 'reducing breast cancer recurrence' to the list of benefits of an extended overnight fast, according to a new study [1] in this month's issue of JAMA (popular press story). In a study of 2400 breast cancer survivors, researchers found that waiting more than 13 hours between her last meal or snack in the evening and her first meal in the morning resulted in a 36% reduction in a woman's risk of breast cancer recurrence relative to fasting for less than 13 hours. The women who fasted longer had better markers of glucose control (HbA1C) and increased sleep duration. The researchers think these benefits may have been at least partly responsible for the reduction in breast cancer recurrence. --Dean ------------ [1] JAMA Oncol. 2016 Mar 31. doi: 10.1001/jamaoncol.2016.0164. [Epub ahead of print] Prolonged Nightly Fasting and Breast Cancer Prognosis. Marinac CR(1), Nelson SH(2), Breen CI(3), Hartman SJ(4), Natarajan L(4), Pierce JP(4), Flatt SW(3), Sears DD(5), Patterson RE(4). Free full text: http://oncology.jamanetwork.com/article.aspx?articleid=2506710 Importance: Rodent studies demonstrate that prolonged fasting during the sleep phase positively influences carcinogenesis and metabolic processes that are putatively associated with risk and prognosis of breast cancer. To our knowledge, no studies in humans have examined nightly fasting duration and cancer outcomes. Objective: To investigate whether duration of nightly fasting predicted recurrence and mortality among women with early-stage breast cancer and, if so, whether it was associated with risk factors for poor outcomes, including glucoregulation (hemoglobin A1c), chronic inflammation (C-reactive protein), obesity, and sleep. Design, Setting, and Participants: Data were collected from 2413 women with breast cancer but without diabetes mellitus who were aged 27 to 70 years at diagnosis and participated in the prospective Women's Healthy Eating and Living study between March 1, 1995, and May 3, 2007. Data analysis was conducted from May 18 to October 5, 2015. Exposures: Nightly fasting duration was estimated from 24-hour dietary recalls collected at baseline, year 1, and year 4. Main Outcomes and Measures: Clinical outcomes were invasive breast cancer recurrence and new primary breast tumors during a mean of 7.3 years of study follow-up as well as death from breast cancer or any cause during a mean of 11.4 years of surveillance. Baseline sleep duration was self-reported, and archived blood samples were used to assess concentrations of hemoglobin A1c and C-reactive protein. Results: The cohort of 2413 women (mean [sD] age, 52.4 [8.9] years) reported a mean (SD) fasting duration of 12.5 (1.7) hours per night. In repeated-measures Cox proportional hazards regression models, fasting less than 13 hours per night (lower 2 tertiles of nightly fasting distribution) was associated with an increase in the risk of breast cancer recurrence compared with fasting 13 or more hours per night (hazard ratio, 1.36; 95% CI, 1.05-1.76). Nightly fasting less than 13 hours was not associated with a statistically significant higher risk of breast cancer mortality (hazard ratio, 1.21; 95% CI, 0.91-1.60) or a statistically significant higher risk of all-cause mortality (hazard ratio, 1.22; 95% CI, 0.95-1.56). In multivariable linear regression models, each 2-hour increase in the nightly fasting duration was associated with significantly lower hemoglobin A1c levels (β = -0.37; 95% CI, -0.72 to -0.01) and a longer duration of nighttime sleep (β = 0.20; 95% CI, 0.14-0.26). Conclusions and Relevance: Prolonging the length of the nightly fasting interval may be a simple, nonpharmacologic strategy for reducing the risk of breast cancer recurrence. Improvements in glucoregulation and sleep may be mechanisms linking nightly fasting with breast cancer prognosis. PMID: 27032109
  10. A hat tip to unregisted user "Cory" over in Chitchat (where there are some interviews with Longo on previous work): There is a new study on periodic fasting in yeast, mice, and humans by Longo's group. The free full text is available: A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration . A few tidbits: Hat tip to Reddit user shrillthrill for pointing this out -MR] Subjects were randomized either to the FMD for 5 days every month for 3 months (3 cycles) or to a control group in which they continued to consume their normal diet (Figure 6A). Subjects were asked to resume their normal diet after the FMD period and were asked to not implement any changes in their dietary or exercise habits. ... [Results below are for compliant completers only. People on the FMD were a bit older, and men were older than women on BOTH diets] ... For the FMD group, the follow-up examinations occurred before resuming normal food intake at the end of the first FMD cycle (FMD) and after 5–8 days of normal dieting following the third FMD cycle (FMD-RF, Figure 6A). ... FMD group was highly compliant and generally did not consume foods not included in the FMD box provided to them. ... Adverse effects were higher after completion of the first FMD cycle compared to those during the second and third FMD cycles. However, the average reported severity of the side effects was very low and below “mild” (<1 on a scale of 1–5). [Bloodwork] In the FMD subjects, fasting blood glucose levels were reduced by 11.3% ± 2.3% (p < 0.001; FMD) and remained 5.9% ± 2.1% lower than baseline levels after resuming the normal diet following the third FMD cycle (p < 0.05; Figure 6B). Serum ketone bodies increased 3.7-fold at the end of the FMD regimen (p < 0.001) and returned to baseline levels following normal food intake (Figure 6C). Circulating IGF-1 was reduced by ∼24% by the end of the FMD period (p < 0.001) and remained ∼15% lower after resuming the normal diet (p < 0.01; Figure 6D). IGFBP-1 was increased 1.5-fold at the end of the FMD regimen (p < 0.01) and returned to baseline levels following normal food intake ... A complete metabolic panel (Figures S5E–S5L) indicated no persistent metabolic changes due to the FMD except for lowered bilirubin and alkaline phosphatase following the return to the normal diet. ... CRP levels were reduced by the FMD cycles. ... Weight, Abdominal Fat, Lean Body Mass, and Metabolic Markers ...The FMD resulted in a 3% reduction in body weight (3.1% ± 0.3%; p < 0.001; Figure 6F) that remained lower at the completion of the study (p < 0.01; Figure 6F). Trunk fat percentage... showed [only] a trend (p = 0.1) for reduction ... while the relative lean body mass adjusted for body weight was increased after completion of 3 cycles (Figure 6H), indicating that fat loss accounts for most of the weight loss. Pelvis bone mineral density was not affected by the FMD (Figure S5D). Regenerative Markers ... Although not significant, the percentage of MSPC in the peripheral blood mono-nucleated cell population showed a trend (p = 0.1) to increase from 0.15 ± 0.1 at baseline to 1.06 ± 0.6 at the end of FMD, with a subsequent return to baseline levels after re-feeding (0.27 ± 0.2). A larger randomized trial will be required to determine whether the number of specific populations of stem cells is in fact elevated by the FMD in humans. A very nicely put-together combination of studies. However, contrary to what the popular press (and it seems even Longo himself) is saying about the study, it confirms yet again that fasting regimens don't deliver life extension absent an overall reduction in Calories, despite significant and translatable metabolic changes, and some pretty clear evidence of improved health on several parameters. Normally, of course, that forces the question "so what's killing all these healthy mice?", but in this case we apparently know: at older ages, the animals don't tolerate the very fasting cycles that have given them much of their improved health, and it triggers their death. And note that in the FMD, even the "fasting" days still contained some energy, so this wasn't as severe a shock as a periodic water or juice fast. Indeed, it was a concern that just this kind of problem might be leading to false negatives in adult-onset CR studies that led Weindruch and Walford, in their seminal adult-onset studies of "regular daily CR," to institute CR gradually instead of all at once as is usually done without problem in juvenile mice (and to modify the diet to include a full regimen of micronutrients, protein, and essential fat at fewer Calories, instead of just feeding them half of the AL diet as had been successfully done with juveniles). Using such a protocol gave them the first clear-cut evidence that CR extends lifespan in early-adult mice — an effect later replicated in progressively older animals, including Spindler's study in "early-old" (50-60 mouse years) animals. This might argue that even if some modified fasting regimen works well for you in mid-adulthood, you'd have to gradually shift into "regular daily CR" as you age to reap life extension benefits and avoid the metabolic shock of the super-low-Calorie periods. However, that, of course, remains to be proven -- in mice ;) .
  11. Since Michael Rae posted a link on the official CR Society blog to the this series of three papers [1][2][3] from the same study on Protein Restriction (PR) vs. Calorie Restriction (CR) which James Cain posted in last week's weekly research updates (thanks James for this service!), I figured I'd take a look to see what the hubbub is about. While it was relatively short term (3 months), it appears to be a very well-conducted and informative study. They first had a 14-day baseline period where they fed the mice ad lib a standard mice chow diet of 20% protein, 70% carbs and 10% fat (by energy). Then, when the mice reached 20 weeks of age (early adulthood in humans), they were put on the various diets. One had 24-hour ad lib access to the same baseline diet (24AL) and one group had 12-hour ad lib access to the same baseline diet (12AL), during the normal time mice eat (at night). So right off the bat this is interesting because it investigates some degree of time-restricted feeding (although over the course of the study the 24AL mice gained more weight and fat than the 12AL mice, and not much is made in the papers about differences between these two groups). In addition, there were 5 different groups of of CR mice with 0, 10, 20, 30 and 40% lower food intake than their own individual intake measured over the 14-day baseline period. There were also three levels of protein restriction, down from the baseline 20% to 16, 14 and 12% protein, which matched the quantity of protein consumed by the 20, 30 and 40% CR mice. The diet of the protein-restricted mice was supplemented with extra carbs to bring their total calorie intake up to their individual calorie intake during the ad lib baseline period. In other words, the protein-restricted mice were eating their AL level of calories, but getting a reduced quantity of protein to matched the amount of protein in the three most restricted CR groups. So it was a pretty cool design. Like the 12AL controls, the CR and PR groups were fed during the 12-hour dark period, although the mice in the CR groups (being hungrier) probably scarfed down their food faster than the 12AL and the PR groups, which were getting fed an ad lib quantity of food, meaning the CR mice ate during a narrower time window than the other groups... They followed this protocol for three months and then sacrificed the mice and measured a boatload of biomarkers reported in these three papers. Long story short, they found that compared with the 12AL control mice, the CR mice exhibited all the usual hallmarks of effective CR, including reduced body weight, fat mass and organ weight (except for digestive system weight, which was increased!), lower leptin, tumor necrosis factor-alpha, and IGF-1, improved glucose tolerance and insulin sensitivity, lower "investment in reproduction" (measured via urine protein markers) and lower body temperature. Interestingly, if anything the authors observed an improvement in bone health of the CR mice relative to the 12AL controls, which was nice to see. They said: [O]ur results offer no evidence that three months of CR, even at the 40% level, had a negative effect on bone composition or mechanics. In fact one could conclude that there was a beneficial effect of CR on bone mass in the current study. They report that in general the changes in biomarkers of the CR mice correlated most with changes in individual body weight (morphology changes), so the more weight the mice lost, the greater the biomarker changes they observed, (somewhat) independent of the level of CR they were subjected to. I found this interesting since it indirectly speaks to a question of interest to me, which is whether its the calories or the resulting weight loss (equivalent to net energy deficit?) that matters when it comes to CR benefits. In contrast to the beneficial biomarker changes seen in the CR mice, the mice fed the diets with ad lib calories but restricted protein didn't lose weight, and didn't exhibit any of the biomarker changes observed in the CR groups, at least to a statistically significant degree. In fact, by the end of the 3 months, the protein restricted mice weighed significantly more, and had significantly more fat mass than even the 12AL control mice! Further, the amount of weight gain and fat mass gain was proportional to the degree of protein restriction. On the surface, this extra weight & fat gain in the PR mice relative to controls seems surprising, since the PR groups of mice were given the same number of calories as they individually consumed during the AL baseline, and the 12AL mice had free access to food during the same 12-hour period as the PR mice. Here is how the authors explained this seeming paradox: As PR increased the animals became fatter over the three month manipulation period. Since the animals were provided with the same total calorie intake as during the baseline period and the same intake across the different PR groups, the most likely reason for this effect on fatness was that reducing the levels of protein in the diet reduced the specific dynamic action (SDA) of the diet, which is known to be greatest for the protein component [71]. Thus while gross energy intake remained constant the net metabolizable energy increased as the protein level declined. This would lead to surplus energy above requirements that the animals could deposit as fat. Since the extra fat in the 40PR group amounted to just over 1 g (39.5 kJ), this was equivalent to less than 0.3 kJ/day over the 90 day experiment and hence entirely consistent in magnitude with an alteration in the level of SDA. The unfamiliar (to me) term Specific Dynamic Action (SDA) is another name for a more familiar concept, the Thermic Effect of Food (TEF). In short, when food is metabolized, some of the energy is wasted as heat, rather than converted to useable energy. More energy is wasted as heat when metabolizing protein as compared with carbs (or fat). Since the PR mice were eating less protein and more carbs, they were getting more useable energy from their food, which resulted in weight and fat gain over the course of the study, even relative to ad lib fed controls (which also gained a lot of weight and fat, BTW). So the failure of this study to replicated the previous results (see this thread for some discussion) that PR can mimic many of the biomarker changes associated with CR is not as surprising as one might initially have thought. The discrepancy can be explained by the fact that the PR mice in this study gained a lot of weight and fat, and the negative effects of these gains were enough to trump and obviate any improvements in the measured biomarkers that might have otherwise been observed from protein restriction. The fact that the PR mice weren't worse off than the AL controls with respect to these biomarkers, despite being significantly fatter, might be interpreted as weak evidence in support of the health benefits of a low protein, high carb diet, but that would be a stretch. Instead, the major takeaway message from this one on the subject of protein restriction seems to be that becoming obese on a low protein, high (refined) carb diet is not a particularly good recipe for health or longevity. Not quite as informative a study as I'd originally hoped... --Dean ----------------------------- 1. Oncotarget. 2015 Jun 30;6(18):15902-30. The effects of graded levels of calorie restriction: I. impact of short term calorie and protein restriction on body composition in the C57BL/6 mouse. Mitchell SE1, Tang Z1, Kerbois C1, Delville C1, Konstantopedos P1, Bruel A1, Derous D1, Green C1, Aspden RM2,Goodyear SR2, Chen L3, Han JJ4, Wang Y5, Promislow DE6, Lusseau D1, Douglas A1, Speakman JR1,5. Author information AbstractFaced with reduced levels of food, animals must adjust to the consequences of the shortfall in energy. We explored how C57BL/6 mice withdrew energy from different body tissues during three months of food restriction at graded levels up to 40% (calorie restriction: CR). We compared this to the response to equivalent levels of protein restriction (PR) without a shortfall in calories. Under CR there was a dynamic change in body mass over 30 days and thereafter it stabilized. The time to reach stability was independent of the level of restriction. At the end of three months whole body dissections revealed differential utilization of the different tissues. Adipose tissue depots were the most significantly utilized tissue, and provided 55.8 to 60.9% of the total released energy. In comparison, reductions in the sizes of structural tissues contributed between 29.8 and 38.7% of the energy. The balance was made up by relatively small changes in the vital organs. The components of the alimentary tract grew slightly under restriction, particularly the stomach, and this was associated with a parallel increase in assimilation efficiency of the food (averaging 1.73%). None of the changes under CR were recapitulated by equivalent levels of PR. KEYWORDS:Gerotarget; body composition; calorie restriction; dietary restriction; food intake; protein restriction PMID: 26079539 [PubMed - in process] Free full text Similar articles Select item 260617452. Oncotarget. 2015 Jun 1. [Epub ahead of print] The effects of graded levels of calorie restriction: II. Impact of short term calorie and protein restriction on circulating hormone levels, glucose homeostasis and oxidative stress in male C57BL/6 mice. Mitchell SE1, Delville C1, Konstantopedos P1, Hurst J2, Derous D1, Green C1, Chen L3, Han JJ4, Wang Y5, Promislow DE6, Lusseau D1, Douglas A1, Speakman JR1,5. Author information AbstractLimiting food intake attenuates many of the deleterious effects of aging, impacting upon healthspan and leading to an increased lifespan. Whether it is the overall restriction of calories (calorie restriction: CR) or the incidental reduction in macronutrients such as protein (protein restriction: PR) that mediate these effects is unclear. The impact of 3 month CR or PR, (10 to 40%), on C57BL/6 mice was compared to controls fed ad libitum. Reductions in circulating leptin, tumor necrosis factor-α and insulin-like growth factor-1 (IGF-1) were relative to the level of CR and individually associated with morphological changes but remained unchanged following PR. Glucose tolerance and insulin sensitivity were improved following CR but not affected by PR. There was no indication that CR had an effect on oxidative damage, however CR lowered antioxidant activity. No biomarkers of oxidative stress were altered by PR. CR significantly reduced levels of major urinary proteins suggesting lowered investment in reproduction. Results here support the idea that reduced adipokine levels, improved insulin/IGF-1 signaling and reduced reproductive investment play important roles in the beneficial effects of CR while, in the short-term, attenuation of oxidative damage is not applicable. None of the positive effects were replicated with PR. KEYWORDS:adipokines; calorie restriction; glucose homeostasis; oxidative stress; protein restriction PMID: 26061745 [PubMed - as supplied by publisher] Free full text Similar articles Select item 262869563. Oncotarget. 2015 Jul 30;6(21):18314-37. The effects of graded levels of calorie restriction: III. Impact of short term calorie and protein restriction on mean daily body temperature and torpor use in the C57BL/6 mouse. Mitchell SE1, Delville C1, Konstantopedos P1, Derous D1, Green CL1, Chen L2, Han JD3, Wang Y4, Promislow DE5,Douglas A1, Lusseau D1, Speakman JR1,4. Author information AbstractA commonly observed response in mammals to calorie restriction (CR) is reduced body temperature (Tb). We explored how the Tb of male C57BL/6 mice responded to graded CR (10 to 40%), compared to the response to equivalent levels of protein restriction (PR) over 3 months. Under CR there was a dynamic change in daily Tb over the first 30-35 days, which stabilized thereafter until day 70 after which a further decline was noted. The time to reach stability was dependent on restriction level. Body mass negatively correlated with Tb under ad libitum feeding and positively correlated under CR. The average Tb over the last 20 days was significantly related to the levels of body fat, structural tissue, leptin and insulin-like growth factor-1. Some mice, particularly those under higher levels of CR, showed periods of daily torpor later in the restriction period. None of the changes in Tb under CR were recapitulated by equivalent levels of PR. We conclude that changes in Tb under CR are a response only to the shortfall in calorie intake. The linear relationship between average Tb and the level of restriction supports the idea that Tb changes are an integral aspect of the lifespan effect. KEYWORDS:Gerotarget; body temperature; calorie restriction; dietary restriction; protein restriction; torpor PMID: 26286956
  12. All: Haven't listened to it yet, but the stream is here: https://audioboom.com/boos/2370301-periodic-fasting-dr-valter-longo-interview#t=0m0s
  13. The 5:2 Diet is a form of intermittent fasting popularized by BBC health journalist Dr. Michael Mosley. A documentary and radio interview with him are now available online →
  14. Michael R

    NPR Story on Intermittent Fasting

    All: The broadcast audio and transcript are available on the NPR website. As noted, there is also a previous NPR intermittent fasting story by Aubrey.
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