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  1. Guest

    Rice Diet

    So, I have done a lot of research online, and have found that Asian cultures (especially Japan and Hong Kong) have life expectancies that are higher than the United States. Part of me wonders why this is. Since a major part of longevity depends on diet and exercise, I thought about what Asian cultures eat and drink. The first thing that came to mind was: rice and green tea. Would it be healthy if (most days) I ate a cup of rice with some red beans and olive oil? I would eat this 200 calorie meal four times per day totalling 800 calories per day. While this meal contains protein, carbs, and a small amount of fat, it does not have any real vegetables in it which is why I'm worried about not having enough variety in my diet... What do you think??