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[Admin Note: Observer (the OP) and others - I apologize for moving this post around. After (nearly) completing a long response, I realize just how interesting Observer's questions are, and how they deserve their own thread in the CR Practice Forum. Thanks Observer! I'll be posting a detailed response shortly. - Dean] Great, now you guys somewhat discouraged me in throughout this thread. Just when I was getting a little bit more serious about starting a proper CR regime, after ~10 years of hesitation. But now you convinced me CR probably doesn't do much for us humans, compared to just eating/exercising healthy and staying slim. I am currently on some mild-CR plan with one 24-hour fast every week and my BMI is 21.5. Was planning on lowering it down do 19-20, but now I don't see a reason for doing it anymore. :( Before I believed I would gain at least 5-8 additional years, especially because of my own anecdotal evidence. I am somewhat a unique human specieman in that I was basically on CR for most of my life, unknowingly.. I simply rejected food, never liked sweets and was always semi-anorexic. As a result (I guess) I was developing slower as a child and always looked much younger than my peers. Even now in my late 30's people think I look 25-30 and I do agree my biological age must be closer to 30. Then again, what do I know? Now reading your posts Dean, you seem like a reasonable individual and you convinced me that we probably cannot gain more than ~2 years through CR and possibly even shorten our lifespan.. So the obvious question is, why do you - and others - even continue practicing it? Why not simply live healthy lives? I'm thinking perhaps I should only concentrate on fasting and autophagy that comes with it? What are your thoughts on that Dean, if you don't mind answering?