Weight loss
So hi everyone I can use some advice on weight loss. There may be a thread on this subject but I am pressed for time today.
So I started CR 9 months ago at 162 lb
Am on a 1500 calorie but many days at 1100 plus serious exercise
My question is am a Male at 143.0 lb 5.10 inches am down from 162.lb
At what point in weight should I return to a higher daily calorie
Thankyou for your thoughts
PHIL