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Weight loss So hi everyone I can use some advice on weight loss. There may be a thread on this subject but I am pressed for time today. So I started CR 9 months ago at 162 lb Am on a 1500 calorie but many days at 1100 plus serious exercise My question is am a Male at 143.0 lb 5.10 inches am down from 162.lb At what point in weight should I return to a higher daily calorie Thankyou for your thoughts PHIL