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Well, I've found two vegetables I really like eating raw which are Zucchini and Summer Squash... There are 20 calories in one cup, and right now all I add is the juice from 1/2 lemon or 1/2 lime... It's kinda blah tasting... Does any one have any low calorie suggestions to add more flavor to my squash and zucchini... I was thinking about buying some of the calorie free salad dressing, but don't know if it's good for you... Also, does boiling the squash or zucchini remove any of the nutrients? Is it really better to eat it raw? Any help would be appreciated... B)