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Showing results for tags 'alternate-day fasting'.
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Michael R posted a topic in ChitchatBBC health journalist Dr. Michael Mosley's stories on the 5:2 Diet, particular form of intermittent fasting: The big interest has led to a separate line of 5:2 diet books in addition to Mosley's own 5:2 "Fast Diet" books, and resources like healthy recipes with 250 or fewer Calories from the British newspaper The Telegraph. and many-many websites with 5:2 diet meal plans. There's even a line of 5:2 diet packaged foods available in the UK! The surge in public interest really got started with a Mosley's BBC Horizons Documentary "Eat, Fast and Live Longer." Now the video is available (with Slovakian subtitles), as is an interview on the 5:2 diet with Mosley on "The Science Show" from Australia's public broadcaster. Enjoy!
Michael R posted a blog entry in Calorie Restriction News UpdateThe 5:2 Diet is a form of intermittent fasting popularized by BBC health journalist Dr. Michael Mosley. A documentary and radio interview with him are now available online →