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  1. Hi all, lately my fasting (early morning) blood glucose is drifting toward higher values, not prediabetic but between 90 and 100 mg/dL. Now, I wouldn't like to cut drastically on carbs, since I don't like the idea to renounce healthy and micronutrient-rich foods like fresh fruit and whole grain cereals. I also confess I like to add dark honey to my hot cacao beverage. Exercise alone is not cutting it. There may be other factors at work like poor sleep and so on, the result is the above drifting though. So, after discarding the idea of taking metformin, mainly due to the fact that it has some proven detrimental effects upon athletic performance (and muscle hypertrophy), pending the results of the TAME study, I'm thinking about berberine, a supplement which has been extensively studied, seems not to exhibit the detrimental effects of metformin on respiratory fitness and muscle hypertrophy, with the drawback that its long time effects have not been studied. My question: in this forum I found berberine mentioned only in the context of cold exposure. Is anyone using it to lower blood glucose concentration, in which amount, which brands?
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