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  1. mccoy

    'Blue zones' diets

    I just made a double search: by the forum engine and by the google engine. There appears to be no thread specifically on the blue zones in this forum so I'm going to open one. I've just read the chapter on the blue zones diets in Dan Buettner's book: He lists 5 verified (where birth certificate confirm exceptional longevity) blue zones as you guys well know: Ikaria island, greece Okinawa island, japan Sardinia island, Italy Loma Prieta adventists, ca., USA Nicoya peninsula, Costa Rica