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I have 6 feet and 124lbs but I do not have six pack, and wanted to do a cut until you reach 7% fat, I think I have about 14% but I'm going to the nutritionist in a while, I'm doing a 30 minute aerobic low calorie diet 3x per week + 3 sets with + - 20 to 40 reps in everyday land survey That was yesterday's diet Breakfast 1 french bread Ham latte with 2 tablespoons sugar Morning snack 1 apple Lunch 10 lettuce leaves 100 grams of lean beef 50 grams fruit salad 75 grams of brown rice 1 halls package 75 grams of carrot Afternoon snack . 1 glass of milk with 2 tbsp galak 1/2 french bread Dinner 1 gnocchi skimmer 2 spoons of seven fat free 5 strawberries 1 yakult
