Jump to content

Search the Community

Showing results for tags 'endocrinology'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Forums
    • CR Science & Theory
    • CR Practice
    • Chitchat
    • General Health and Longevity
    • CR Recipes
    • Members-Only Area
  • Community


  • Paul McGlothin's Blog
  • News
  • Calorie Restriction News Update


  • New Features
  • Other


  • Supporting Members Only
  • Recipes
  • Research

Product Groups

  • CR IX
  • CRSI Membership
  • Conference DVDs

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start



Website URL

Found 1 result

  1. Maria Grazia

    CR for women

    Hi ? I'm new here. I'm a 20 years old girl from Italy (forgive my eventual english mistakes, please), psychology undergraduate. I'm interested in CR for its immediate health benefits and the promise of aging well more than for increasing lifespan (and since my budget is not infinite I like the fact that buying less food would allow me to invest on quality). I would like to understand if and how it could be compatible with an optimal reproductive health, since I'm young and the goal here is to feel better, not worse, and since from what I understand women's hormones balance is more vulnerable to caloric restriction and fat loss. I'm on the high end of the healthy range of BMI (24.1) but I have a high waist to hip ratio for my age (0.78) that I would like to reduce so I'm pretty sure I could benefit from a patient, balanced, weight loss diet, but the question is: as a young woman how far should I go for optimal health (immediate physical health + hormonal balance, meaning reproductive and mental health + aging well)? Should I do a common diet limited in time and then raise my calories for hormonal balance hoping to mantain eating clean as much as my budget allows or prefer a slight chronic caloric restriction that would allow me to buy and eat only high quality food (with the exception of social occasions)?