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  1. I follow Dr. Greger's NutritionFacts.org and today he released a video on higher heart rate risk factors for morbidity. I'm curious to know if any one here practices any lifestyle changes to lower heart rate (exercise/meditation/etc) to improve one's chances of living longer. If so, how low is your resting heart rate? I try to practice daily meditation and I know it helps me lower my heart rate and blood pressure, but I'm still quite average in terms of heart rate, probably around 70bpm. I wonder if lowering my resting heart rate to 50bpm or lower would be a good idea or not. I'd prefer not to do excessive endurance exercise (for time and physical stress reasons) to lower it. I'd love to hear what other people think of the topic!
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