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  1. sirtuin

    Thoughts on sweeteners?

    From an optimal health / longevity stance, I'm curious which sweeteners might work best. There's honey, which contains a fair amount of free fructose and is basically pure sugar + some minor antioxidants (although, my diet is generally packed with antioxidants.) There's coconut sugar / dark brown sugar / maple syrup, which are fairly similar to honey (or high-fructose corn syrup), but a bit more processed. Then, there's date sugar and molasses, which seem fairly similar to honey, but contain much more in the way of antioxidants and micronutrients. And finally, there's the more interesting sweeteners like Stevia, Monk Fruit, Xylitol, Erythritol, and others ("Just Like Sugar", Trehalose, etc.) For a while, I was fairly anti-sugar / anti-fructose in an attempt to maintain very low levels of small dense LDL, very low levels of triglycerides, and support metabolic health / insulin sensitivity, although lately I'm coming around to a higher intake of fructose+sucrose from fruits along with a higher intake of glucose+starches as I'm finding ways to attenuate their effects on blood sugar. I don't usually buy into zero calorie sweeteners, but I've been experimenting a bit with sugar alcohols / stevia and they seem to work fine for my purposes as well. https://en.wikipedia.org/wiki/Daf-2 https://en.wikipedia.org/wiki/Cynthia_Kenyon#Personal_diet Am I better off sticking to sugar-based sweeteners (like honey?), or including some mix of sugar alcohols (xylitol or erythritol?), or including some stevia, for my health / longevity goals?
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