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  1. Hi all, I have enjoyed consuming content on this forum. Thank you to all members who actively post. Please know that many lurk in the background and benefit from the exchange of knowledge. I am about to embark on my first FMD using the Prolon box. I have previously completed water only fasts. I will compare FMD changes in biomarkers to those of other fasting interventions (water, self-hacked FMD, etc.) I was planning to track the enclosed at onset and immediately post FMD, any suggestions on others? IGF FBS Ketones hs-CRP ESR Homocysteine CBC --- Microbial load (uBiome) Organic Acids Test (Great Plains, urine)