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  1. http://www.amazon.com/Mindspan-Diet-Reduce-Alzheimers-Minimize-ebook/dp/B0104EOGWO So Preston Estep is releasing a new book soon... the question is how much should we believe it? He relies primarily on observational studies on groups. But it's puzzling why refined grains would be healthier than whole grains... My impression is that the cultures that historically practice the healthiest diets don't really try to optimize for longevity anyways, so they aren't the best teachers for us who want to completely optimize our diets..