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Rapamycin logs: I ordered my first 100 1mg pills in March 2019, and then 400 1mg pills in November 2019. 400 1mg pills in June 2020. 845 1mg pills on May 2021 (with 1/4 of the pills for someone else). Then 400 1mg pills from Kachhela on October 2022. I ordered my first metformin in March 2018. And then my 2 giant stacks of 1000 pills each in March 2019 (which I have not exhausted in 2023). CGM Progress: https://www.rapamycin.news/t/alex-k-chen-metabolic-cgm-progress-my-everything-in-longevity-thread/466 Oral microbiome/periodontal exam: https://www.rapamycin.news/t/what-are-your-oral-microbiome-oral-health-periodontal-exam-scores-how-deep-are-your-gum-pockets/5790 It looks like I was freakishly metabolically healthy (with the basic physiology of a 12-year old) for much of 2020/2021 (I know I had a brief period of eating too much oatmeal/weight gain in Dec 2019). But that may be as young as I'll ever get... 74-118 Metabolomics Report V0.9 - Alex Chen.pdf (opencures) Lab Results - WellnessFX.pdf jinfiniti: dexafit: https://www.facebook.com/simfish/posts/3748943381824999 (I made this post public tho I know some of u hate clicking facebook links) Lab Results - WellnessFX.pdf (all taken october 2020) COMPREHENSIVE METABOLIC PANEL CURRENT RANGE OVER TIME GLUCOSE 69 Reference Range: 65-139 mg/dL Non-fasting reference interval UREA NITROGEN (BUN) 31 H Reference Range: 7-25 mg/dL CREATININE 0.89 Reference Range: 0.60-1.35 mg/dL eGFR NON-AFR. AMERICAN 114 Reference Range: > OR = 60 mL/min/1.73m2 eGFR AFRICAN AMERICAN 132 Reference Range: > OR = 60 mL/min/1.73m2 BUN/CREATININE RATIO 35 H Reference Range: 6-22 (calc) SODIUM 140 Reference Range: 135-146 mmol/L POTASSIUM 4.5 Reference Range: 3.5-5.3 mmol/L CHLORIDE 101 Reference Range: 98-110 mmol/L CARBON DIOXIDE 27 Reference Range: 20-32 mmol/L CALCIUM 10.0 Reference Range: 8.6-10.3 mg/dL PROTEIN, TOTAL 7.6 Reference Range: 6.1-8.1 g/dL ALBUMIN 4.9 Reference Range: 3.6-5.1 g/dL GLOBULIN 2.7 Reference Range: 1.9-3.7 g/dL (calc) ALBUMIN/GLOBULIN RATIO 1.8 Reference Range: 1.0-2.5 (calc) BILIRUBIN, TOTAL 0.8 Reference Range: 0.2-1.2 mg/dL ALKALINE PHOSPHATASE 68 Reference Range: 36-130 U/L AST 18 Reference Range: 10-40 U/L ALT 14 Reference Range: 9-46 U/L LIPOPROTEIN (a) CURRENT RANGE OVER TIME LIPOPROTEIN (a) 28 Reference Range: <75 nmol/L Risk Category Optimal < 75 nmol/L Moderate 75 - 125 nmol/L ... Show More LIPOPROTEIN FRACTIONATION ION MOBILITY CURRENT OVER TIME LDL PARTICLE NUMBER 986 nmol/L Risk: Optimal <1138; Moderate 1138-1409; High>1409 LDL SMALL 154 nmol/L Risk: Optimal <142; Moderate 142-219; High>219 LDL MEDIUM 159 nmol/L Risk: Optimal <215; Moderate 215-301; High>301 HDL LARGE 4939 nmol/L Risk: Optimal >6729; Moderate 6729-5353; High <5353 LDL PATTERN A Pattern Risk: Optimal Pattern A; High Pattern B LDL PEAK SIZE 228.0 Angstrom Risk: Optimal >222.9; Moderate 222.9-217.4; High <217.4 Adult cardiovascular event risk category cut points (optimal, moderate, high) are based on an adult U.S. reference population plus two large cohort study populations. Association between lipoprotein subfractions and cardiovascular events is based on Musunuru et al. ATVB. 2009;29:1975. ... Show More VITAMIN D,25-OH,TOTAL,IA CURRENT RANGE OVER TIME VITAMIN D,25-OH,TOTAL,IA 43 Reference Range: 30-100 ng/mL Vitamin D Status 25-OH Vitamin 😧 Deficiency: <20 ng/mL ... Show More COMMENT See Note 1 Note 1 ... Show More APOLIPOPROTEIN B CURRENT RANGE OVER TIME APOLIPOPROTEIN B 63 Reference Range: <90 mg/dL Reference Range: <90 Risk Category: ... Show More LIPID PANEL, STANDARD CURRENT RANGE OVER TIME CHOLESTEROL, TOTAL 142 Reference Range: <200 mg/dL HDL CHOLESTEROL 56 Reference Range: > OR = 40 mg/dL TRIGLYCERIDES 44 Reference Range: <150 mg/dL LDL-CHOLESTEROL 73 mg/dL (calc) Reference range: <100 Desirable range <100 mg/dL for primary prevention; ... Show More CHOL/HDLC RATIO 2.5 Reference Range: <5.0 (calc) NON HDL CHOLESTEROL 86 Reference Range: <130 mg/dL (calc) For patients with diabetes plus 1 major ASCVD risk factor, treating to a non-HDL-C goal of <100 mg/dL (LDL-C of <70 mg/dL) is considered a therapeutic ... Show More CBC (INCLUDES DIFF/PLT) CURRENT RANGE OVER TIME WHITE BLOOD CELL COUNT 7.2 Reference Range: 3.8-10.8 Thousand/uL RED BLOOD CELL COUNT 4.58 Reference Range: 4.20-5.80 Million/uL HEMOGLOBIN 14.8 Reference Range: 13.2-17.1 g/dL HEMATOCRIT 43.0 Reference Range: 38.5-50.0 % MCV 93.9 Reference Range: 80.0-100.0 fL MCH 32.3 Reference Range: 27.0-33.0 pg MCHC 34.4 Reference Range: 32.0-36.0 g/dL RDW 11.7 Reference Range: 11.0-15.0 % PLATELET COUNT 318 Reference Range: 140-400 Thousand/uL MPV 9.8 Reference Range: 7.5-12.5 fL ABSOLUTE NEUTROPHILS 5314 Reference Range: 1500-7800 cells/uL ABSOLUTE LYMPHOCYTES 1303 Reference Range: 850-3900 cells/uL ABSOLUTE MONOCYTES 547 Reference Range: 200-950 cells/uL ABSOLUTE EOSINOPHILS 29 Reference Range: 15-500 cells/uL ABSOLUTE BASOPHILS 7 Reference Range: 0-200 cells/uL NEUTROPHILS 73.8 Reference Range: 38-80 % LYMPHOCYTES 18.1 Reference Range: 15-49 % MONOCYTES 7.6 Reference Range: 0-13 % EOSINOPHILS 0.4 Reference Range: 0-8 % BASOPHILS 0.1 Reference Range: 0-2 % HS CRP CURRENT OVER TIME HS CRP <0.3 mg/L Reference Range Optimal <1.0 Jellinger PS et al. Endocr Pract.2017;23(Suppl 2):1-87. ... Show More HOMOCYSTEINE CURRENT RANGE OVER TIME HOMOCYSTEINE 8.5 Reference Range: <11.4 umol/L Homocysteine is increased by functional deficiency of folate or vitamin B12. Testing for methylmalonic acid differentiates between these deficiencies. Other causes ... Show More TSH CURRENT RANGE OVER TIME TSH 0.75 Reference Range: 0.40-4.50 mIU/L HEMOGLOBIN A1c CURRENT RANGE OVER TIME HEMOGLOBIN A1c 4.8 Reference Range: <5.7 % of total Hgb For the purpose of screening for the presence of diabetes: ... Show More Feb 2020 when I was visiting home in WA: