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  1. drewab

    Protein shakes/green smoothies

    drewab posted a topic in CR Practice

    Hi All, So my family has been slowly reforming some of their eating habits, which of course is wonderful. One of the things they do is consume a daily smoothie. Usually consisting of spinach, cherries, banana, cocoa, and almond milk. Added to the blend is this mix: http://img1.beachbodyimages.com/tbb/image/upload/v1461828794/tbb/misc/pdf/Shakeology_ChocVeganBag_012816_Web.pdf I have to admit, it does look like a pretty decent ingredient list. What do you all think? I personally am usually a little more purist and prefer whole foods, but this is pretty darn close.
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