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  1. I did not know that about canned tuna. http://whfoods.org/genpage.php?tname=george&dbid=97 Examples of Tuna Fish and Their Omega 3 Fat Content Type of Fish Total Omega 3 Fat EPA (unique type of Omega 3 Fat) DHA (Unique type of Omega 3 Fat) fresh bluefin tuna, baked, 6 ounces 2.5 grams 0.6 grams 1.9 grams fresh albacore tuna, baked, 6 ounces 2.6 grams 0.5 grams 1.7 grams fresh skipjack, baked, 6 ounces 2.7 grams 0.7 grams 2.0 grams Light tuna, canned in water, 6 ounces 0.46 grams 0.08 grams 0.38 grams Light tuna, canned in oil, 6 ounces 0.34 grams 0.05 grams 0.38 grams Starkist TM Albacore tuna, canned in water, 6 ounces* 1.35 grams data not available data not available Papa George Gourmet Albacore tuna, canned in olive oil, not drained, 6 ounces 8.1 grams 2.6 grams 5.5 grams *The brand name data is derived from Starkist's website and lab reports supplied by these two specialty tuna companies, see Sources below. Sources: Am J Clin Nutr, January 2000 Supplement; 71:179S-188S. USDA Nutrient Composition Database: http://www.nal.usda.gov/fnic/foodcomp/Data/index.html Food Processor for Windows, Version 7.60, Database Version December 2000, ESHA Research, Salem, OR. Simopoulos A, Kifer RR, and Martin RE (Eds). (1986). The Health Effects of Polyunsaturated Fatty Acids in Seafoods. Academic Press, New York. Starkist Tuna: www.Starkist.com Papa George Gourmet Albacore, Seattle, WA. www.PapaGeorgeTuna.com Phone: 206-255-4203. Product lab analysis provided by Food Products Laboratory, Portland, OR.
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