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  1. Saul

    lupin beans

    Dear ALL, Lupini beans recently have come to my attention: Like soy beans, they appear to be a vegan high quality, complete protein (low in methionine); but, unlike soy beans, they are also low in fat (see the attached .html file below). They also have an interesting history: Apparently, they were a snack consumed by the Pharoahs of ancient Egypt, as long as 4,000 years ago. And they are a popular snack in some Middle Eastern countries today. I've begun to enjoy them as a snack, myself. I'd like people's thoughts on this interesting bean. -- Saul lupins.html