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Found 2 results

  1. Tiffanisoptera

    40+ Female Just Getting Started

    I am a 41 year old female just getting started on CR and would like to know if anyone has any suggestions for a beginner my age? I have two children, I'm a busy stay at home working mom and am taking my new lifestyle very seriously. I just saw my PCP this morning and she happily ordered a complete benchmark panel for me, including Dexa Scan, IGF1, etc. Looking for wisdom/encouragement. ;-)