Guest Caitlin Posted June 2, 2014 Report Share Posted June 2, 2014 Long story short, about four years ago I started practicing CR. It was the best I ever felt cognitively, especially since I have untreated ADHD. My ability to think and focus improved dramatically . Over about two years I went from 130 lbs to 115, then eventually stabilized at 118-120. This is my natural homeostatic weight when I don't overeat toxic sludge. Now I'm a grad student and my lectures and schedule are really chaotic feeling and it is hard to focus. I would like to use my same strategy as before, but I don't have an extra 10 lbs to metabolize. Sorry if this gets asked frequently (I'm new and wasn't sure where to look), but how do you practice CR without losing too much weight (but still conferring the cognitive benefits)? I was considering keto, but I thought I would ask you guys and see how to learn what the best way to do this is. Thanks! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.