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CJay

Recipe books I like

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FAST diet cookbook if you eat meat- it has a lot of veggies, fish and low calorie sauces with nutritional content

 

Appetite for Reduction: Vegan cookbook that is almost soy-free with caloric info included and all under 400 calories

 

Most anything I make in the slow cooker is high water and nutrient coompared to calories

 

Most of the time I keep it as simple as possible with whole foods and tomato based sauces (mostly bc they're my favoite) or a mix of Nutritional Yeast and Oil and garlic as "Cheese" (I'm allergic to dairy anyway)

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