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Golden Milk


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So this is an age-old "tea" that is actually really varied if you look it up from ayurevedic medicine.


With Water

At my work we make it calling it 'Hot Toddy" with

1oz fresh turmeric juice

1 oz fresh lemon juice

1 oz fresh gingerr juice

cayenne and optional local honey in 16 oz hot water.


I make this with a lemon wedge with powdered ginger and turmeric as well and it works fine- just not quite as tasty.


With Nondaity milk

turmeric, ginger, cinnamon, and optional cayenne with 1 cup heated nondairy milk whipped in a blender (or shaker bottle) 30 seconds. (you can also add .5 tsp or more ghee if you like the health benefits of that- this is traditional for ayureveda)


It's a really warming, invigorating drink without caffeine

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