CJay Posted December 28, 2015 Report Share Posted December 28, 2015 I find this incredibly filling and delicious on occasion - thought I don't eat it often. 1/3 cup sprouted garbanzo bean flour (20g) 1/3 cup water added 1 tbs at a time (less if it's too runny and stays that way) spices: I like italian blend and sometimes Nutritional Yeast and red pepper flakes) add all ingredients to a mug and let sit 5-10 minutes to thicken pour into mini-loaf pan and bake in toaster oven about 8 minutes at 375 until cooked through. It should be golden and puff up. Enjoy! (about 80 calories-- same nutriition as 20 g dry chickpeas) Quote Link to comment Share on other sites More sharing options...
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