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Are vegetables filling by weight or by volume?


Alex K Chen

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I often make the decision of whether I should buy frozen vegetables (often broccolli/caultiflower/carrots) or fresh vegetables (oftentimes lettice/salad). The volumes are often similar, but by weight the frozen vegetables win out. Is an equal weight of frozen broccoli just as filling as an equal weight of lettuce? Or does the volume matter more?

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