Edited

[mccoy]

... I find it interesting how many yoga and eastern philosopy aficionados frequent this board here.

 

One of the dietary suggestions of many schools of Yoga, and one that I always strove to adhere to is the simple, following one:

 

"Eat sparingly!"

 

That's a very concise and practical summary for today's practice of Caloric Restriction.

 

@ Sibiriak: I too enjoyed William Atkinson's (aka Yogi Ramacharaka) books when a teenager.