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... I find it interesting how many yoga and eastern philosopy aficionados frequent this board here.


One of the dietary suggestions of many schools of Yoga, and one that I always strove to adhere to is the simple, following one:


"Eat sparingly!"


That's a very concise and practical summary for today's practice of Caloric Restriction.


@ Sibiriak: I too enjoyed William Atkinson's (aka Yogi Ramacharaka) books when a teenager.

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