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Making dietary changes can be hard

Todd Allen

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With increased exercise I've upped my calories and decided to include a small breakfast in my routine.  Last night I took a large slightly over ripe pear, seeded it and dropped it into the blender with a teaspoon each of raw flax and chia seeds.


This morning after completing my chores with the chickens and garden, feeling unusually hungry I came inside anticipating eating breakfast for the first time in weeks.  My wife, finishing her breakfast looked up and said "You really need to keep better track of your stuff in the refrigerator.  I found the grossest bowl of moldy applesauce and it nearly made me gag just running it down the disposal".  After a moment she then asked, "I saw in the cabinet some chia and flax seeds.  How are they"?


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