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Mike Lustgarten, a regular on the CR Society Facebook Group prides himself on trying to optimize every biomarker based on any available literature from healthy agers and long-lived populations. I don't always agree with his assessment of optimal levels for certain biomarkers, but his blog is a good place to look for population-based evidence for optimal levels of various biomarkers, that is if you want to avoid doing the literature search on PubMed yourself...



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