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mikeccolella

Vitamin D and vitamin K should they be taken together?

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http://www.ncbi.nlm.nih.gov/pubmed/25442537

 

This study suggests competition for uptake amongst fat soluble vitamins. After reading it first on consumer labs site and their suggestion that it may be a good idea to take them separately I decided to take them separate figuring it cannot hurt and it may be a better option

 

I personally take mk 7 100mg and 2000 iu vitaminD

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