InquilineKea Posted December 12, 2020 Report Share Posted December 12, 2020 On 10/2/2019 at 6:47 PM, Dean Pomerleau said: I take same 100mcg selenium tablets from NOW but only once every 4 days to supplement ~40% of the RDA per day, relying on small amounts from other foods to fill in the rest. --Dean Uh doens't selenium decrease longevity? I mean, 300ug is associated with increased mortality. 100/200ug/day with slightly decreased mortality. But it's just ridiculously easy to get selenium from other sources. Quote Link to comment Share on other sites More sharing options...
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