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So heat may also be good for us or is it just hormesis again

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Recently I was at the local gym and a very old, but apparently vigourous man talked to me about the virtues of sauna and how he does it daily and that it literally changed his life. He said he had been going downhill fast in his late 60's and then tried sauna and everything began to get better and better. I wrote it off as placebo and then I see the above article. Now I am considering it.

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