Thomas G Posted March 5, 2017 Report Share Posted March 5, 2017 I only recently learned that frozen fruits and vegetables often have higher nutrient content than the same foods available in the produce aisle. I know it gets a bit complicated in some cases and might require a few hacks, but it has changed the way I think about preparing meals. Dean outlined his ultra-meal here. I realized that a significant portion of a meal like this could be packaged and sold as cheap and convenient bag of frozen foods. Imagine being able to buy a steamable bag of veggies for about a dollar that had spinach, kale, collards, mustard greens, etc. with broccoli, peas, corn, peppers, etc. You could even throw in a mix of spices and herbs (no salt). Add a few additional items that can't be frozen and you're at a super healthy meal that would take a few minutes to prepare. If anyone knows of something like this, please let me know. If not, it really should exist. Link to comment Share on other sites More sharing options...
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