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The secret to a long and healthy life: eat less


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Nice Brian!


I also have made a recent post to the Forums of a talk given by the head nutritionist at Kripalu:  The heart of her talk was the advantages of Calorie Restriction, or ADF (without overindugence on the ad lib day); the ned for fruits and vegetables for a healthy gut microbiome; the need for (some) protein restriction; even discussed the skin microbiome.


First time that I've seen CRON painted so favorably at Kripalu.


(See my recent post elsewhere.)


  --  Saul

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