My intention is to attempt to lengthen my telomeres as much as possible through natural methods (fasting, whole foods diet, exercise, meditation, sleep, etc) before exploring pharmaceuticals.
Good job. In my point of view, by measuring telomeres from time to time is quite a "stressful" thing to everyone to look forward for a favorable answer.
One article would mention "children who sleep less may age faster at a cellular level", while some article mention Telomere length (TL) is highly heritable.
I suspect when we use aging, it means a process comes after an adult, while baby turning into an adult, we use "growing" instead of "aging".
Anyway, the aging process doesn't take one day or two, we just do not want to damage our own body cell or damage our own body immunization.
a. Do we not take any water while starting workout
b. Do we take sufficient water 1 hour before workout
c. Do we take water when we feel thirsty
a. Do we want to stress ourself while starting workout
b. Do we prepare ourself that workout needs water to replenish water through sweat
c. Do we need our body to tell us what to do?
In summary, there is no easy way just by paying money for taking supplement or drugs or medicine as to answer all aging and health related problems.
For example, by taking and paying x-rays or CT-Scan, is actually damage part of the body cells in order to check for something that are more damaging cells. Therefore do not damage our cell indirectly and directly.