Mccoy, thanks for the video.
I often eat something similar, but I tend to go for nuts rather than seeds, mostly almonds, pistachios and walnuts, occasionally peanuts, cashews, pine nuts, and sunflower seeds. Chia and hemp seeds are not so readily available in my neck of the woods, but I suppose I could make an effort to seek them out I really wanted them.
I'm not sure about the pros/cons of emphasizing seeds vs nuts. More protein and more omega 3 is not really so important to me, since I get plenty enough protein from legumes, vegetables, rye, buckwheat, soy protein, and small amounts of kefir and oily fish, and the latter supplies sufficient DHA/EPA.
Btw, I checked into the ingredients of some of the high-priced supplements Dr. Fuhrman mentioned in addition to his "Men's Formula" and DHA formula.
"Ultra Cell Biotect" contains turmeric, Curcumin C3 extract, black turmeric extract, green tea extract, grape seed extract, cayenne pepper, and Bioperine black pepper extract.
"Immune Biotect" contains a mushroom concentrate blend, elderberry extract, astragalus root extract, a berry blend, and a very small amount of beta glucans.
Edited by Sibiriak, 30 January 2018 - 03:15 AM.