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Dr. Fuhrman's xenohormetic breakfast

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#1 mccoy

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Posted 25 December 2017 - 02:46 AM

This is an interesting vid by Dr. Fuhrman who prepars a pretty xenohormetic breakfast with some of his G-bombs: berries and seeds, plus he says he's going to take some leafy greens juice. I'm goign to try that out, but soaking the stuff overnight. Maybe some of you guys ara taking something similar regularly.

According to cronometer, it's 320 kcal, 15 g protein plus a good dose of micronutrients and, above all, lots of phytochemicals.


"Data speak for themselves" -Reverend Thomas Bayes 1702-1761