I dont count calories but i try to be constant hungry all the time, but this time i went on overdrive and ended up with just a BMI a little above 15. It's worth knowing that my normal BMI was never maintained above 18 so it's not that bad, but i do look anorexic when i look in the mirror and in my hands and face so I know i really abused this time.
So now I want to gain a little bit of weight, I know just eating will make me regain the weight, but I want to be very careful, i dont want to put waist fat and such things, and i want to correctly get out of CR the more safe way possible. I don't want to yo-yo with my body and doing fast changes.
Does anyone have good tips to get out CR correctly and gain weight correctly. I have been reading research on anorexic people and it seems they gain fat around the waist and so on in the initial weeks/months and then it turns back normal, i suspect this is because they force feeding these anorexic people to eat and gain weight too fast, the endocrine balance is throw off a little bit.