Mike41 Posted September 16, 2021 Report Share Posted September 16, 2021 (edited) https://doi.org/10.1016/j.mayocp.2021.05.028 This study indicates a u shaped curve. Looks like 45 minutes of brisk waking or biking etc will do the trick, more may not help and in fact MAY be a negative. I do recall many years ago Dr. Andrew Weil quote on exercise and his advice was the equivalent of a brisk 45 minute walk a day. Kenneth Cooper said no more than 2 miles of jogging per day. Edited September 16, 2021 by Mike41 Quote Link to comment Share on other sites More sharing options...
mccoy Posted June 25, 2023 Author Report Share Posted June 25, 2023 It is good to up this thread, going to add updates. Quote Link to comment Share on other sites More sharing options...
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