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mccoy

Exercise optimization

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https://doi.org/10.1016/j.mayocp.2021.05.028

This study indicates a u shaped curve. Looks like 45 minutes of brisk waking or biking etc will do the trick, more may not help and in fact MAY be a negative. I do recall many years ago Dr. Andrew Weil quote on exercise and his advice was the equivalent of a brisk 45 minute walk a day. Kenneth Cooper said no more than 2 miles of jogging per day.

Edited by Mike41

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