Jump to content

Exercise optimization

Recommended Posts


This study indicates a u shaped curve. Looks like 45 minutes of brisk waking or biking etc will do the trick, more may not help and in fact MAY be a negative. I do recall many years ago Dr. Andrew Weil quote on exercise and his advice was the equivalent of a brisk 45 minute walk a day. Kenneth Cooper said no more than 2 miles of jogging per day.

Edited by Mike41

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now