Jump to content

Exercise optimization


Recommended Posts


This study indicates a u shaped curve. Looks like 45 minutes of brisk waking or biking etc will do the trick, more may not help and in fact MAY be a negative. I do recall many years ago Dr. Andrew Weil quote on exercise and his advice was the equivalent of a brisk 45 minute walk a day. Kenneth Cooper said no more than 2 miles of jogging per day.

Edited by Mike41
Link to comment
Share on other sites

  • 1 year later...
  • Replies 126
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Posted Images

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...